Breakfast Or Brunch Platter Recipe

Name: Breakfast Or Brunch Platter
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: smoked salmon: 70g; boiled eggs: 100g; mixed greens: 30g; feta cheese: 30g; multigrain bread: 80g; olive oil: 0g; seeds or nuts: 5g; salt and pepper: 0g

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This healthy and balanced platter is perfect for those mornings or brunch sessions when you need a protein-rich, yet refreshing start to your day. It combines the savory taste of smoked salmon and boiled eggs, the crunchiness of a mixed greens salad enhanced with feta cheese, and the wholesome goodness of multigrain bread. It's a dish that will not only satisfy your taste buds but also contribute to your nutritional goals, all within a convenient serving that packs a flavorful punch.

🌎 International: Breakfast/Brunch Platter

🔥 Calories 550kcal
🍗 Protein 35g
🍚 Carbs 45g
🧈 Fat 25g

🥗 Ingredients:

smoked salmon (70g)
boiled eggs (100g)
mixed greens (30g)
feta cheese (30g)
multigrain bread (80g)
olive oil (0g)
seeds or nuts (5g)
salt and pepper (0g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Prep Smoked Salmon and Boiled Eggs

Start by slicing the smoked salmon into thin strips, if not already pre-sliced. For the eggs, bring a pot of water to a boil, gently add the eggs, and boil for approximately 10 minutes for hard-boiled eggs. Once done, immerse them in cold water, peel, and set aside.

Prepare the Mixed Greens Salad

In a large bowl, toss the mixed greens, crumbled feta cheese, and seeds or nuts of your choice. Drizzle with olive oil, and season with salt and pepper according to to taste. Mix well until all the ingredients are evenly coated.

Assemble the Platter

Arrange the smoked salmon strips, peeled boiled eggs (cut in halves or quarters), and the mixed greens salad on a large serving platter. Serve the multigrain bread on the side or as part of the platter. Optionally, you can lightly toast the bread for added texture and warmth.

⭐️ Nutrition facts:

This dish is a nutritional powerhouse, offering a great balance of protein, good fats, and complex carbohydrates. Specifically, the smoked salmon provides a good source of Omega-3 fatty acids, which are beneficial for heart health, while the eggs offer high-quality protein and vitamins. The mixed greens contribute essential vitamins and minerals, with the feta cheese adding calcium and the multigrain bread providing fiber.