Spring Rolls Recipe

Name: Spring Rolls
Prep time: 30 minutes
Cook time: 10 minutes
Yield: 8
Cuisine: Asian
Ingredients: wheat flour: 20g; cabbage: 30g; carrot: 20g; mung bean sprouts: 20g; soy sauce: 5g; garlic: 2g; ginger: 2g; vegetable oil: 5g

wheat flour cabbage carrot mung bean sprouts soy sauce garlic ginger vegetable oil diabetic gluten free halal hindu kosher low calorie low fat low lactose low salt vegan vegetarian weight loss lunch dinner

Spring rolls are a popular dish in many Asian cuisines. They are usually made with a variety of vegetables and sometimes include meat or seafood. Spring rolls are wrapped in a thin pastry and can be either fried or fresh. They are often served as an appetizer or a light snack.

🌎 Asian: Appetizers

🔥 Calories 170kcal
🍗 Protein 4g
🍚 Carbs 20g
🧈 Fat 8g

🥗 Ingredients:

wheat flour (20g)
cabbage (30g)
carrot (20g)
mung bean sprouts (20g)
soy sauce (5g)
garlic (2g)
ginger (2g)
vegetable oil (5g)

🍳 How to cook (8 servings):

Cooking Time: 10 minutesPreperation Time: 30 minutes

Prepare Vegetables

Thinly slice vegetables such as carrots, cabbage, bell peppers, and cucumbers.

Prepare Wrappers

Soak rice paper or spring roll wrappers in warm water for a few seconds until soft and pliable.

Assemble Spring Rolls

Place a small amount of prepared vegetables and any desired protein (such as shrimp or tofu) on the softened wrapper. Fold the sides in and roll tightly from the bottom to the top.

Cook (If Desired)

For fried spring rolls, heat oil in a pan and fry the rolls until golden brown. For fresh spring rolls, skip this step.

Serve

Serve the spring rolls with a dipping sauce such as hoisin, peanut sauce, or sweet chili sauce.

⭐️ Nutrition facts:

Spring rolls are generally low in calories and fat, especially when made fresh. They can be a good source of vitamins and fiber if loaded with vegetables.