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track your foodVegetable Ramen Soup With Chicken Recipe
Vegetable Ramen Soup with Chicken is a light and nutritious meal that combines the comforting warmth of soup with the savory flavors of chicken and assorted vegetables. This dish is ideal for those looking to enjoy a delicious, balanced meal without overindulging in calories. With a total calorie count ranging between 250-350 kcal, it's perfect for a health-conscious diet, while providing sufficient protein, carbs, and fats to keep you energized and satisfied. Whether you’re seeking a cozy dinner or a refreshing lunch, this meal serves as a versatile option.
🌎 Asian: Soup
- 🔥 Calories 250kcal
- 🍗 Protein 20g
- 🍚 Carbs 20g
- 🧈 Fat 5g
🥗 Ingredients:
- chicken broth (250g)
- chicken breast (70g)
- ramen noodles (30g)
- broccoli (40g)
- carrots (40g)
- spinach (20g)
- pickled radish (15g)
- soy sauce (10g)
- salt (1g)
- pepper (0.5g)
- optional seasonings (3g)
🍳 How to cook (1 serving):
Preparation of Ingredients
1. Cook and slice the chicken breast. 2. Steam or blanch broccoli and prepare other vegetables - slice carrots, baby carrots, leafy greens, and pickled radish as needed.
Ramen Soup Base
1. In a pot, bring the chicken broth to a simmer. 2. Add soy sauce, salt, and pepper to the broth. 3. For added flavor, include optional seasonings like garlic, ginger, or sesame oil.
Combining Ingredients
1. Add the ramen noodles to the broth, if using. Let it cook according to the packet instructions. 2. Add the cooked chicken slices and prepared vegetables to the pot. Ensure the vegetables are cooked to your liking. 3. Adjust the seasoning of the soup as per taste. 4. Serve hot and enjoy your vegetable ramen soup with chicken.
⭐️ Nutrition facts:
- Protein: 20-30 grams, providing muscle repair and growth. - Carbs: 20-40 grams, offering energy to power through the day. - Fat: 5-15 grams, contributing healthy fats for overall well-being. This dish harmonizes nutrition with flavor, making it a delightful option for those on a balanced diet.
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