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track your foodStir-fried Glass Noodles With Vegetables Recipe
This dish is a vibrant, flavorful stir-fry featuring glass noodles as its star ingredient. Perfect for those who treasure Asian cuisine's intricate flavors, it draws inspiration from the beloved Korean dish, Japchae, but also embraces the versatility found in various Asian stir-fry dishes. Packed with a colorful array of vegetables and an optional protein choice, this dish is not only a feast for the eyes but also a nourishing meal that balances protein, carbohydrates, and fats. It’s customizable to suit different dietary needs and preferences, making it a delightful option for many.
🌎 Asian: Main Dish
- 🔥 Calories 425kcal
- 🍗 Protein 20g
- 🍚 Carbs 50g
- 🧈 Fat 15g
🥗 Ingredients:
- glass noodles (125g)
- carrots (25g)
- red bell pepper (20g)
- green onions (8g)
- eggs (15g)
- baby corn (12g)
- snap peas (12g)
- spinach or other greens (12g)
- soy sauce (8g)
- sesame oil (8g)
- garlic, minced (3g)
- salt and pepper (0g)
- optional protein (tofu, chicken, or beef) (40g)
- sesame seeds (1g)
🍳 How to cook (4 servings):
Preparation of Ingredients
Start by soaking the glass noodles in warm water for about 15 minutes, or until they become soft. Meanwhile, julienne the carrots, red bell pepper, and optionally other vegetables. Slice green onions, mince the garlic, and, if using, prepare your choice of protein by cutting it into bite-sized pieces.
Cooking the Vegetables
Heat a small amount of sesame oil in a large pan or wok over medium-high heat. Add the minced garlic and sauté for a minute until fragrant. Incorporate the carrots, bell peppers, baby corn, snap peas, and greens, and stir-fry for about 5 minutes or until the vegetables are tender yet crisp. Remove the vegetables from the pan and set aside.
Cooking the Protein & Noodles
In the same pan, add a bit more sesame oil if needed, and cook the protein (if using) until fully cooked. Once done, remove from the pan. Drain the glass noodles and add them to the pan with the cooked protein, vegetables, and a splash of soy sauce. Continue to stir-fry for another 2-3 minutes, allowing the flavors to meld together.
Finishing Touches
Season the stir-fry with salt and pepper to taste. Garnish with green onions and sesame seeds before serving. Optionally, a scrambled egg can be added to the dish for extra protein.
⭐️ Nutrition facts:
This dish provides a balanced macronutrient profile, offering approximately 15-25 grams of protein, 40-60 grams of carbohydrates, and 10-20 grams of fat per serving. It's a great source of dietary fiber from the vegetables, alongside vitamins and minerals. The inclusion of glass noodles made from sweet potato or mung bean adds a unique texture and is a gluten-free carbohydrate source.
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