Grilled Chicken Breast With Carrot Salad And Mashed Cauliflower Recipe

Name: Grilled Chicken Breast With Carrot Salad And Mashed Cauliflower
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: International
Ingredients: chicken breast: 175g; carrots: 125g; cauliflower: 225g; olive oil: 15g; salt: 0g; pepper: 0g; herbs or spices for chicken marinade: 0g

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This delightful recipe for Grilled Chicken Breast with Carrot Salad and Mashed Cauliflower offers a nourishing meal, well-balanced in terms of proteins, carbs, and fats. Featuring a succulent grilled chicken breast, a refreshing carrot salad, and creamy mashed cauliflower, this meal is not only a feast for your taste buds but also supports a healthy lifestyle.

🌎 International: Main Dish

🔥 Calories 400kcal
🍗 Protein 38g
🍚 Carbs 25g
🧈 Fat 15g

🥗 Ingredients:

chicken breast (175g)
carrots (125g)
cauliflower (225g)
olive oil (15g)
salt (0g)
pepper (0g)
herbs or spices for chicken marinade (0g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Grilled Chicken Breast

1. Marinate the chicken breast with olive oil, salt, pepper, and your choice of herbs or spices. 2. Preheat the grill over medium-high heat. 3. Grill the chicken for 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F. 4. Let it rest for a few minutes before serving.

Carrot Salad

1. Peel and grate the carrots. 2. Toss the grated carrots with olive oil, salt, and pepper. You can also add a touch of lemon juice for extra freshness. 3. Chill in the refrigerator until ready to serve.

Mashed Cauliflower

1. Chop the cauliflower into florets. 2. Boil the cauliflower florets until tender, about 8-10 minutes. 3. Drain well and return to the pot. Mash the cauliflower using a potato masher or blender until smooth. 4. Season with olive oil, salt, and pepper to taste.

⭐️ Nutrition facts:

This meal is a low-calorie option, with a total calorie range of approximately 350-450 kcal, making it an excellent choice for those watching their calorie intake. It's rich in protein (35-40 grams) which is great for muscle maintenance and repair. The carbohydrates (20-30 grams) and fats (10-20 grams) are present in moderate amounts, ensuring a balanced distribution of macronutrients.