Oatmeal Or Porridge Recipe

Name: Oatmeal Or Porridge
Prep time: 5 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Global
Ingredients: oats: 40g; water or milk: 250g; salt: 0.5g; sugar, honey, or another sweetener (optional): 5g

oats water or milk salt sugar, honey, or another sweetener (optional)vegetarian vegan gluten free low fat low salt weight loss breakfast lunch dinner

This classic and versatile dish is known as oatmeal or porridge, offering a warm and comforting meal that can be enjoyed at any time of the day. Customizable and simple to prepare, it serves as a nutritional powerhouse that can be adjusted to suit various dietary preferences and goals. The base of oatmeal consists of oats which are cooked in water or milk, with a pinch of salt to enhance flavor. Sweeteners like sugar or honey can be added to taste, and the dish's nutritional profile and flavor can be further enriched with a variety of toppings such as nuts, fruits, or spices like cinnamon. Butter can also be used as a creamy addition to the dish. Oatmeal is celebrated for its health benefits including providing a good source of fiber, aiding in digestion, and potentially contributing to heart health. It's a flexible dish that can be made to align with personal taste preferences and nutritional requirements, making it a favorite among many.

🌎 Global: Breakfast

🔥 Calories 150kcal
🍗 Protein 3g
🍚 Carbs 27g
🧈 Fat 3g

🥗 Ingredients:

oats (40g)
water or milk (250g)
salt (0.5g)
sugar, honey, or another sweetener (optional) (5g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 5 minutes

Basic Oatmeal

1. Measure 40 grams of oats and 250 ml of water or milk into a pot. 2. Add a pinch of salt to the mixture. 3. Cook the mixture on medium heat, stirring occasionally, until the oats are fully cooked and have reached your desired consistency. 4. Sweeten the oatmeal to taste with sugar, honey, or another sweetener of your choice. 5. Serve the oatmeal hot, and customize it with your favorite toppings such as nuts, fruits, spices like cinnamon, or a dollop of butter.

⭐️ Nutrition facts:

Oatmeal is a low-fat, high-carbohydrate meal with a modest amount of protein. It's particularly rich in fiber which is beneficial for digestion and may contribute to heart health. Depending on the specific ingredients used, the calorie count for a serving can range from approximately 150 to 300 kcal. The meal typically contains about 3-6 grams of protein, 27-54 grams of carbohydrates, and 3-6 grams of fat.