Chicken And Vegetable Pasta Recipe

Name: Chicken And Vegetable Pasta
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: International
Ingredients: chicken breast: 80g; cooked pasta: 100g; sliced zucchini: 100g; mushrooms: 50g; cooking oil: 15g

chicken breast cooked pasta sliced zucchini mushrooms cooking oil lunch dinner

The Chicken and Vegetable Pasta is a delightful dish that combines succulent chicken breast with a healthy serving of vegetables and pasta, making it a balanced meal. Perfect for those who are conscious about their macronutrient intake, this dish not only promises a fulfilling dining experience but also ensures a nutritious meal without compromising on taste. The estimated nutritional content highlights a balanced distribution of macros, with a considerable amount of protein from the chicken which aids muscle repair and growth, carbohydrates from pasta that provide energy, and beneficial fats that support overall health.

🌎 International: Main Course

🔥 Calories 600kcal
🍗 Protein 35g
🍚 Carbs 85g
🧈 Fat 20g

🥗 Ingredients:

chicken breast (80g)
cooked pasta (100g)
sliced zucchini (100g)
mushrooms (50g)
cooking oil (15g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Ingredients preparation

Gather all the required ingredients: 80 grams of chicken breast, 100 grams of cooked pasta, 100 grams of sliced zucchini, 50 grams of mushrooms, 1 tablespoon of cooking oil, and salt and pepper to taste.

Cooking the chicken

Season the chicken breast with salt and pepper to taste. Heat the cooking oil in a pan over medium heat and cook the chicken until it's fully cooked and golden brown on both sides. Once done, set it aside.

Vegetable sauté

In the same pan, add the sliced zucchini and mushrooms. Sauté the vegetables until they are tender and have a slight golden color.

Combining ingredients

Cut the cooked chicken into bite-sized pieces. In a larger pan, combine the cooked chicken, sautéed vegetables, and cooked pasta. Toss everything together over medium heat for a few minutes to ensure that the flavors meld together well. Season with additional salt and pepper to taste, if necessary.

Serving

Serve the Chicken and Vegetable Pasta warm. Optionally, you can garnish with fresh herbs such as parsley or basil for an added touch of flavor and a splash of color.

⭐️ Nutrition facts:

This dish is an excellent source of protein, which is crucial for muscle repair and growth. It also contains a good balance of carbohydrates for energy and fats for overall health. The vegetables added to the pasta provide essential vitamins and minerals, contributing to a well-rounded meal.