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track your foodBoiled Eggs With Buckwheat Recipe
Boiled Eggs with Buckwheat is a nutritious and simple meal, combining the rich protein content of eggs with the complex carbohydrates and dietary fibre found in buckwheat. This dish is exceptional for those seeking a balanced meal that is not only easy to prepare but also supports various health and dietary goals. The meal packs a wholesome punch with approximately 20 grams of protein, 40 grams of carbs, and 12 grams of fat, totalling around 350 kcal.
🌎 International: Main Course
- 🔥 Calories 350kcal
- 🍗 Protein 20g
- 🍚 Carbs 40g
- 🧈 Fat 12g
🥗 Ingredients:
- egg (100g)
- buckwheat (150g)
🍳 How to cook (1 serving):
Cooking the Buckwheat
Start by rinsing your buckwheat under cold water until the water runs clear. In a medium-sized pot, bring water to a boil (use a 2:1 ratio of water to buckwheat for cooking). Once boiling, add the buckwheat, reduce to a simmer, cover, and let cook for 15-20 minutes, or until the grains become soft and fluffy. Drain any excess water, and set aside.
Boiling the Eggs
Place eggs in a saucepan and cover with cold water. Make sure the water is about an inch above the eggs. Bring the water to a boil over high heat. Once boiling, turn off the heat, cover the saucepan, and let the eggs sit in the hot water for 9-12 minutes depending on your desired level of doneness (9 minutes for soft-boiled, 12 minutes for hard-boiled). Remove the eggs from the water, cool them under cold running water or in an ice bath, and then peel.
Serving
Once the buckwheat and eggs are cooked, serve them together. You can slice the eggs in half to expose their yolks. Season with a pinch of salt and pepper to taste. For a touch of freshness, you can add a sprinkle of chopped herbs like parsley or chives. Enjoy your meal warm.
⭐️ Nutrition facts:
This dish is an excellent source of high-value protein and contains an ample amount of complex carbohydrates. The eggs provide essential amino acids and vitamins D and B12, while the buckwheat offers dietary fibre, magnesium, and iron.
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