Tortilla Wrap With Avocado, Crab Sticks, Cheese, And Cucumber Recipe

Name: Tortilla Wrap With Avocado, Crab Sticks, Cheese, And Cucumber
Prep time: 10 minutes
Cook time: 0 minutes
Yield: 1
Cuisine: Fusion
Ingredients: tortilla wrap: 50g; avocado: 40g; crab sticks: 30g; cheese: 20g; cucumber: 30g

tortilla wrap avocado crab sticks cheese cucumber low calorie low fat diabetic weight loss lunch dinner

This Tortilla Wrap with Avocado, Crab Sticks, Cheese, and Cucumber is a delightful and refreshing meal, perfect for a quick lunch or a light dinner. The combination of creamy avocado, tender crab sticks, and crunchy cucumber, all wrapped in a soft tortilla with cheese, offers a variety of textures and flavors.

🌎 Fusion: Wraps

🔥 Calories 310kcal
🍗 Protein 15g
🍚 Carbs 30g
🧈 Fat 15g

🥗 Ingredients:

tortilla wrap (50g)
avocado (40g)
crab sticks (30g)
cheese (20g)
cucumber (30g)

🍳 How to cook (1 serving):

Cooking Time: 0 minutesPreperation Time: 10 minutes

Prepare Ingredients

1. Thinly slice 30g of crab sticks. 2. Thinly slice cucumber. 3. Slice avocado and remove the pit. 4. Grate cheese.

Assemble the Wrap

1. Lay the tortilla flat on a clean surface. 2. Spread the avocado slices evenly over the tortilla. 3. Add the thinly sliced crab sticks and cucumber. 4. Sprinkle the grated cheese evenly over the other ingredients.

Roll and Serve

1. Carefully roll the tortilla, tucking in the ends to keep the filling inside. 2. Cut the wrap in half for easier handling. 3. Serve immediately and enjoy!

⭐️ Nutrition facts:

This wrap offers a good balance of healthy fats, protein, and fiber, thanks to the avocado, crab sticks, and cucumber. It's also a source of calcium from the cheese.