Vegetable Stir-fried Noodles Recipe

Name: Vegetable Stir-fried Noodles
Prep time: 20 minutes
Cook time: 20 minutes
Yield: 2
Cuisine: Fusion
Ingredients: rice noodles: 100g; eggs: 100g; corn kernels: 30g; zucchini, chopped: 50g; onion, chopped: 25g; cooking oil: 15g; apple or pear, sliced: 150g; soy sauce: 15g

rice noodles eggs corn kernels zucchini, chopped onion, chopped cooking oil apple or pear, sliced soy sauce gluten free vegetarian lunch dinner

Vegetable Stir-Fried Noodles with a Side of Fruit is a delightful and health-conscious meal, combining the rich flavors of stir-fried vegetables and noodles with the refreshing taste of sliced fruit such as apples or pears. This dish is an excellent option for those looking for a light yet satisfying meal that packs a good balance of macros.

🌎 Fusion: Main Course

🔥 Calories 450kcal
🍗 Protein 15g
🍚 Carbs 60g
🧈 Fat 15g

🥗 Ingredients:

rice noodles (100g)
eggs (100g)
corn kernels (30g)
zucchini, chopped (50g)
onion, chopped (25g)
cooking oil (15g)
apple or pear, sliced (150g)
soy sauce (15g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 20 minutes

Preparing the Noodles

Begin by boiling the rice noodles as per the package instructions, then drain them and set aside.

Cook the Eggs

In a pan, scramble the eggs and season with a little salt. Once done, remove them from the pan and set aside.

Stir-Fry the Vegetables

In the same pan, heat some cooking oil and sauté the chopped zucchini and onion until they're soft. Add the corn kernels and continue cooking for a few minutes.

Combine and Season

Return the scrambled eggs to the pan with the vegetables. Add the drained noodles and soy sauce. Mix everything well and adjust the seasoning with salt as needed.

Serve with Fruit

Serve the vegetable stir-fried noodles hot with a side of sliced apple or pear for a refreshing contrast.

⭐️ Nutrition facts:

This meal is a great source of carbohydrates from the noodles and fruit, ensuring you have plenty of energy. The vegetables and eggs provide a good mix of vitamins, minerals, and protein, while the overall dish maintains a moderate level of fats.