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track your foodAssorted Sushi And Sashimi Recipe
Assorted Sushi and Sashimi is a delightful culinary journey that takes you through the heart of Japanese cuisine. This dish typically consists of bite-sized pieces of raw fish, either on top of vinegared rice (sushi) or served alone (sashimi). With an ideal balance of flavors, textures, and nutrition, it offers a fascinating experience for both the palate and the eyes. Made with a variety of ingredients such as sultry raw fish, creamy avocado, crispy cucumber, and zesty condiments, each bite offers a unique taste sensation. Whether you're a seasoned sushi lover or new to the experience, Assorted Sushi and Sashimi can be a refreshing and satisfying meal that caters to a range of dietary preferences.
🌎 Japanese: Main Dish
- 🔥 Calories 500kcal
- 🍗 Protein 25g
- 🍚 Carbs 60g
- 🧈 Fat 7g
🥗 Ingredients:
- cooked sushi rice (200g)
- nori (seaweed) sheets (4g)
- raw fish (salmon, tuna) (100g)
- avocado (30g)
- cucumber (20g)
- cream cheese (20g)
- masago or tobiko (fish roe) (10g)
- soy sauce (20g)
- pickled ginger (20g)
- wasabi (5g)
- teriyaki or eel sauce (20g)
- black sesame seeds (5g)
🍳 How to cook (4 servings):
Cooking Sushi Rice
Begin by cooking the sushi rice according to package instructions. Once cooked, season the rice with a mixture of rice vinegar, sugar, and salt, and let it cool to room temperature.
Preparing the Fillings
Slice avocado and cucumber into thin slices. Cut the raw fish into bite-sized pieces suitable for either atop sushi rolls or for sashimi. Optionally, slice cream cheese into thin strips for some sushi variations.
Assembling the Sushi
Place a sheet of nori on a bamboo sushi mat. Spread an even layer of cooled sushi rice over the nori, leaving a small margin at the top. Arrange your chosen fillings (fish, cucumber, avocado, cream cheese) on the rice. Roll the sushi tightly using the bamboo mat and slice into bite-sized pieces. For sashimi, simply serve the sliced raw fish on its own or with a garnish.
Adding the Finishing Touches
Garnish the sushi and sashimi with masago or tobiko, sesame seeds, and drizzle with soy sauce, teriyaki, or eel sauce as desired. Serve with side dishes of pickled ginger, wasabi, and soy sauce for dipping.
⭐️ Nutrition facts:
Assorted Sushi and Sashimi is rich in high-quality protein, particularly from the fish, making it an excellent choice for muscle maintenance and recovery. The dish is typically low in saturated fats, with healthy fats coming from avocados and fish like salmon. The rice provides a good energy source in the form of carbohydrates, while the vegetables and seaweed contribute fiber and essential vitamins.
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