Tuna And Mayo Sandwich With Scrambled Eggs And Green Onions Recipe

Name: Tuna And Mayo Sandwich With Scrambled Eggs And Green Onions
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: American
Ingredients: whole grain bread: 50g; mayonnaise: 20g; canned tuna: 85g; scrambled eggs: 100g; green onions: 20g; butter or oil for cooking eggs: 7g

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This delectable Tuna and Mayo Sandwich with Scrambled Eggs and Green Onions blends the rich flavors of canned tuna and creamy mayonnaise with the wholesome goodness of whole-grain bread, all topped with fluffy scrambled eggs and the refreshing bite of green onions. This dish strikes a perfect balance between nutrition and flavor, boasting a broad range of macros that make it a fulfilling meal for any time of the day. The protein-packed tuna, eggs, and the fibrous whole grain bread come together in a symphony of texture and taste.

🌎 American: Sandwich

🔥 Calories 450kcal
🍗 Protein 35g
🍚 Carbs 35g
🧈 Fat 25g

🥗 Ingredients:

whole grain bread (50g)
mayonnaise (20g)
canned tuna (85g)
scrambled eggs (100g)
green onions (20g)
butter or oil for cooking eggs (7g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Ingredients Preparation

Begin by gathering all your ingredients: whole grain bread, mayonnaise, canned tuna (drained), eggs, green onions, and butter or oil for cooking. Ensure the tuna is well-drained to avoid a soggy sandwich.

Scramble the Eggs

In a bowl, whisk the eggs. Heat a pan over medium heat and add butter or oil. Pour the eggs into the pan and cook, stirring occasionally, until they are softly set. Season with salt and pepper to taste, then set aside.

Assemble the Sandwich

Toast the whole grain bread lightly, if desired. Spread mayonnaise on one side of each bread slice. Place a layer of drained tuna over the mayo, followed by the scrambled eggs. Sprinkle chopped green onions on top. Close the sandwich with another slice of bread.

Serving Suggestion

Cut the sandwich in half and serve immediately. Enjoy your hearty and nourishing Tuna and Mayo Sandwich with Scrambled Eggs and Green Onions as a satisfying breakfast, lunch, or dinner.

⭐️ Nutrition facts:

This sandwich is a nutritional powerhouse, offering an excellent balance of proteins, carbs, and fats. It contains approximately 30-40 grams of protein, primarily from the tuna and eggs, making it an excellent choice for muscle repair and growth. The whole grain bread provides about 30-45 grams of carbs for energy, and the mayonnaise along with the butter or oil used in cooking the eggs contribute to the 20-30 grams of fat, adding to the meal's satiety factor.