Grilled Chicken With Buckwheat And Salad Recipe

Name: Grilled Chicken With Buckwheat And Salad
Prep time: 15 minutes
Cook time: 25 minutes
Yield: 1
Cuisine: International
Ingredients: grilled chicken breast: 150g; buckwheat, cooked: 150g; cherry tomatoes: 50g; cucumber: 50g; lettuce: 50g; onion: 10g; olive oil: 0g; salt: 0g; pepper: 0g; herbs, spices, or seasoning on the chicken: 0g

grilled chicken breast buckwheat, cooked cherry tomatoes cucumber lettuce onion olive oil salt pepper herbs, spices, or seasoning on the chicken gluten free low lactose low fat low salt muscle gain weight loss lunch dinner

The Grilled Chicken with Buckwheat and Salad is a balanced and nutritious meal, perfect for those looking to enjoy a wholesome and satisfying dish. With the primary ingredients being grilled chicken breast, cooked buckwheat, and a mix of fresh veggies such as cherry tomatoes, cucumber, and lettuce, this dish not only delights the palate but also offers a rich array of nutrients. Dressed with olive oil and seasoned to taste with herbs, salt, and pepper, it provides a delicious combination of flavors that complement the tender, grilled chicken and earthy buckwheat. This meal is ideal for anyone seeking a hearty yet healthy option that is high in protein and fiber while being relatively low in fats.

🌎 International: Main Course

🔥 Calories 500kcal
🍗 Protein 35g
🍚 Carbs 60g
🧈 Fat 12g

🥗 Ingredients:

grilled chicken breast (150g)
buckwheat, cooked (150g)
cherry tomatoes (50g)
cucumber (50g)
lettuce (50g)
onion (10g)
olive oil (0g)
salt (0g)
pepper (0g)
herbs, spices, or seasoning on the chicken (0g)

🍳 How to cook (1 serving):

Cooking Time: 25 minutesPreperation Time: 15 minutes

Grill the Chicken

Marinate the chicken breast with your choice of herbs, spices, or seasoning. Preheat your grill to a medium-high heat. Grill the chicken for about 6-8 minutes on each side, or until fully cooked. Let it rest before slicing it.

Cook the Buckwheat

Rinse the buckwheat under cold water. In a saucepan, bring water to a boil, add the buckwheat, and reduce the heat to a simmer. Cover and cook for about 10-15 minutes, until the buckwheat is tender. Drain any excess water.

Prepare the Salad

Wash and chop the lettuce, cucumber, cherry tomatoes, and onion. Combine them in a large salad bowl.

Assemble the Dish

Slice the grilled chicken and arrange over the cooked buckwheat. Add the salad to the plate and drizzle with olive oil. Season the entire dish with salt and pepper to taste.

⭐️ Nutrition facts:

This meal is a fantastic source of protein, essential for muscle repair and growth, thanks to the grilled chicken breast. The buckwheat adds a hearty dose of dietary fiber, contributing to digestive health, and the assortment of vegetables provides valuable vitamins and minerals, supporting overall well-being. The olive oil dressing adds healthy fats, particularly oleic acid, which has been linked to heart health benefits.