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track your foodTuna Salad With Avocado And Beans Recipe
Tuna Salad is a light, refreshing, and easy-to-make dish that combines the flavors of fresh vegetables, tuna, avocado, and beans for a nutrient-packed meal.
🌎 International: Salad
- 🔥 Calories 450kcal
- 🍗 Protein 35g
- 🍚 Carbs 20g
- 🧈 Fat 25g
🥗 Ingredients:
- tuna (150g)
- avocado (70g)
- beans (50g)
- lettuce (30g)
- tomato (50g)
- olive oil (10g)
- lemon juice (10g)
🍳 How to cook (4 servings):
Step 1
Prepare the ingredients: Rinse and drain one can of beans (e.g., chickpeas or black beans). Dice one avocado, tomatoes, cucumbers, and red onions.
Step 2
In a large bowl, combine the drained tuna, diced avocado, beans, tomatoes, cucumbers, and red onions.
Step 3
Season the mixture with salt, pepper, and fresh lemon juice. You can also add olive oil for extra flavor.
Step 4
Mix all the ingredients well until they are evenly coated with the seasoning.
Step 5
Serve immediately or refrigerate for later. Enjoy your delicious and nutritious Tuna Salad!
⭐️ Nutrition facts:
This Tuna Salad is rich in protein from the tuna and beans, healthy fats from the avocado, and vitamins and minerals from the fresh vegetables.
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