Tuna Salad With Mashed Potatoes And Radish Slices Recipe

Name: Tuna Salad With Mashed Potatoes And Radish Slices
Prep time: 30 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: Fusion
Ingredients: potatoes: 200g; butter: 10g; milk: 30g; canned tuna: 100g; mayonnaise: 15g; salt: 2g; pepper: 2g; radishes: 30g

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A delightful dish that pairs the comforting warmth of mashed potatoes with the fresh zest of tuna salad and crisp radish slices, the Tuna Salad with Mashed Potatoes and Radish Slices is a harmonious blend of flavors and textures. Promising a nutritionally balanced meal, it offers a fulfilling experience with an estimated calorie range of 400-500 kcal, making it an ideal choice for those seeking a satisfying yet healthy option. With protein, carbs, and fats measured approximately at 25-35 grams, 45-60 grams, and 15-25 grams respectively, this dish ensures a nutrient-dense intake that supports a balanced diet.

Tuna Salad with Mashed Potatoes and Radish Slices

🌎 Fusion: Main Course

🔥 Calories 450kcal
🍗 Protein 30g
🍚 Carbs 50g
🧈 Fat 20g

🥗 Ingredients:

potatoes (200g)
butter (10g)
milk (30g)
canned tuna (100g)
mayonnaise (15g)
salt (2g)
pepper (2g)
radishes (30g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 30 minutes

Mashed Potatoes

Begin by boiling approximately 200 grams of potatoes until they are soft and thoroughly cooked. Once done, drain the potatoes and add about 10 grams of butter and 30 milliliters of milk. Mash the potatoes to your desired consistency, seasoning with salt and pepper to taste.

Tuna Salad

In a mixing bowl, combine 100 grams of drained canned tuna with 1 tablespoon of mayonnaise. Mix well until the tuna is evenly coated with mayonnaise. Season with salt and pepper according to your preference.

Assembling the Dish

Prepare the radishes by slicing approximately 30 grams thinly. Serve the mashed potatoes as the base, topped with the tuna salad. Garnish with radish slices. Enjoy this nutritious and balanced meal.

⭐️ Nutrition facts:

This dish is rich in proteins and carbohydrates, with a moderate amount of fats, designed to provide sustained energy and support muscle repair and growth. The inclusion of radishes adds dietary fiber, whereas the potatoes and tuna contribute essential vitamins and minerals.