Ham And Cheese Omelette With Raw Vegetables Recipe

Name: Ham And Cheese Omelette With Raw Vegetables
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 125g; ham: 40g; cheese: 30g; tomato: 50g; cucumber: 50g; cooking oil or butter: 8g

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The Ham and Cheese Omelette with Raw Vegetables is a nutritious and flavorful breakfast or brunch option that delivers a satisfying blend of protein and fresh raw vegetables, all within a calorie-conscious framework. This dish is perfect for those looking to incorporate more protein into their diet, while still enjoying the lightness of raw vegetables. The combination of hearty eggs, savory ham, melty cheese, and the freshness of tomatoes and cucumbers makes it a well-rounded meal that's both filling and refreshing.

🌎 International: Main Course

🔥 Calories 350kcal
🍗 Protein 22g
🍚 Carbs 8g
🧈 Fat 25g

🥗 Ingredients:

eggs (125g)
ham (40g)
cheese (30g)
tomato (50g)
cucumber (50g)
cooking oil or butter (8g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Preparation of Ingredients

1. Beat the eggs in a bowl. 2. Chop the ham into small pieces. 3. Shred the cheese. 4. Slice the tomato and cucumber into small pieces.

Cooking the Omelette

1. Heat a pan over medium heat and add oil or butter. 2. Pour the beaten eggs into the pan. 3. Once the eggs start to set on the bottom, add the ham and shredded cheese on one half of the omelette. 4. Fold the omelette in half and continue cooking until the cheese is melted and the eggs are cooked to your liking.

Serving

1. Serve the omelette on a plate. 2. Arrange the sliced tomato and cucumber on the side. 3. Enjoy your wholesome meal.

⭐️ Nutrition facts:

This dish is a great source of protein, which is essential for muscle repair and growth. The raw vegetables provide essential vitamins and minerals, making it a balanced meal. With moderate amounts of fat and low carbohydrate content, it's suitable for those watching their carb intake.