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This dish offers a delicious and visually appealing combination of ingredients, perfect for those looking to enjoy a balanced meal.
🌎 International: Main Course
- 🔥 Calories 300kcal
- 🍗 Protein 25g
- 🍚 Carbs 10g
- 🧈 Fat 15g
🥗 Ingredients:
- grilled or roasted chicken (100g)
- leafy greens and raw vegetables salad (150g)
- sautéed or fried shredded vegetables side (100g)
🍳 How to cook (4 servings):
For the chicken
Begin by selecting a cut of chicken according to your preference. Season it with salt, pepper, and your choice of herbs. Grill or roast until fully cooked, ensuring it reaches an internal temperature of 165°F (74°C) for safety. Let it rest before slicing.
For the salad
Combine a variety of leafy greens—such as spinach, arugula, and romaine lettuce—with a selection of raw vegetables like cherry tomatoes, cucumbers, and carrots. Dress the salad lightly with olive oil and a splash of vinegar or lemon juice for added flavor.
For the shredded vegetable side
Julienne or shred vegetables such as carrots, zucchinis, and bell peppers. You can opt to sauté them in a small amount of olive oil over medium heat until they're tender but still crisp. Season with salt and pepper to taste and consider adding herbs or spices for extra flavor.
⭐️ Nutrition facts:
The dish is a source of high-quality protein from the chicken, rich in vitamins and minerals from the vegetables, and provides a good balance of fiber. Depending on the cooking method and added dressings, the fat content can vary.
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