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track your foodGrilled Fish With Lemon, Sauce, And Fried Cauliflower Recipe
Grilled fish with lemon and a flavorful sauce served alongside crispy fried cauliflower is a delightful and nutritious meal. This dish combines the freshness of fish with the tanginess of lemon and the satisfying crunch of cauliflower.
🌎 International: Main Course
- 🔥 Calories 420kcal
- 🍗 Protein 35g
- 🍚 Carbs 10g
- 🧈 Fat 25g
🥗 Ingredients:
- fish fillet (salmon) (150g)
- lemon (10g)
- cauliflower (100g)
- cooking oil (15g)
- creamy sauce (50g)
🍳 How to cook (2 servings):
Grilled Fish
1. Preheat the grill to medium-high heat. 2. Season the fish with salt, pepper, and a squeeze of lemon juice. 3. Place the fish on the grill and cook for 4-5 minutes on each side or until the fish is opaque and flakes easily with a fork. 4. Remove from the grill and set aside.
Lemon Sauce
1. In a small saucepan, melt 2 tablespoons of butter over medium heat. 2. Add the juice of one lemon, 1 tablespoon of chopped fresh parsley, and salt and pepper to taste. 3. Stir constantly until the sauce is well combined and heated through. 4. Drizzle the sauce over the grilled fish.
Fried Cauliflower
1. Cut a head of cauliflower into florets. 2. In a bowl, mix flour, salt, and pepper. 3. Toss the cauliflower florets in the flour mixture until well coated. 4. Heat oil in a large skillet over medium-high heat. 5. Fry the cauliflower in batches until golden brown and crispy, about 4-5 minutes. 6. Remove with a slotted spoon and drain on paper towels.
⭐️ Nutrition facts:
This meal provides a good source of protein from the fish and fiber from the cauliflower. The lemon sauce adds a fresh burst of flavor without a lot of extra calories.
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