Vegetable And Chicken Crustless Pie/casserole Recipe

Name: Vegetable And Chicken Crustless Pie/casserole
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 4
Cuisine: Fusion
Ingredients: chicken breast: 125g; broccoli: 125g; cheese: 65g; egg: 50g; salt: 0g; pepper: 0g; bell peppers: 65g; onions: 65g; cream: 40g; herbs: 0g

chicken breast broccoli cheese egg salt pepper bell peppers onions cream herbs gluten free low lactose low calorie low fat weight loss lunch dinner

If you're craving a warm, hearty dish without the heaviness of a traditional pie crust, this Vegetable and Chicken Crustless Pie/Casserole could be the ideal choice. Brimming with nutrient-rich vegetables and lean chicken, it's a healthier option that doesn't compromise on flavor. The combination of protein-rich chicken and an array of vegetables makes this dish not only delicious but also nutritious. This approximation is based on common ingredients typically used, giving you an idea of what to expect in terms of nutritional content.

🌎 Fusion: Main Course

🔥 Calories 450kcal
🍗 Protein 30g
🍚 Carbs 30g
🧈 Fat 20g

🥗 Ingredients:

chicken breast (125g)
broccoli (125g)
cheese (65g)
egg (50g)
salt (0g)
pepper (0g)
bell peppers (65g)
onions (65g)
cream (40g)
herbs (0g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Prep Instructions

Preheat your oven to 375°F (190°C). If you haven't done so already, cook and dice your chicken breast, chop your preferred vegetables, and shred your cheese. Beat the eggs in a separate bowl.

Assembly Instructions

In a mixing bowl, combine the cooked chicken, chopped vegetables, beaten eggs, and shredded cheese. Season with salt, pepper, and any optional herbs or spices to taste. If you're including cream or milk for a quiche-like texture, mix it in now.

Cooking Instructions

Transfer the mixture to a greased baking dish. Bake in the preheated oven until the mixture is fully cooked through and the top is golden brown, about 25-35 minutes. Let it cool for a few minutes before serving.

⭐️ Nutrition facts:

This casserole is a great source of protein from the chicken and provides a dose of vitamins and minerals from the vegetables. The option to add additional veggies can turn it into a fiber powerhouse, making it filling and beneficial for digestion. The versatility in ingredients allows it to cater to various dietary needs with appropriate substitutions.