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Unknown Recipe

Name: Unknown
Prep time: N/A
Cook time: N/A
Yield: 1
Cuisine: International
Ingredients: eggs: 100g; salmon: 50g; carrot: 30g; cheese: 20g; cookies: 50g; tea: 250g

eggs salmon carrot cheese cookies tea breakfast lunch

This meal consists of a delightful and balanced selection of items, aimed at providing a nutritious start or complement to the day. The main elements include scrambled eggs, made traditionally with eggs and potentially enriched with milk or cream, and cooked in butter or oil for a creamy texture; smoked salmon, offering a rich source of omega-3 fatty acids and lean protein; grated carrot, adding a hint of sweetness and a good source of beta-carotene, fiber, and vitamins; and an unspecified side that could be either a type of cheese or coleslaw, adding to the meal’s richness or providing a creamy, tangy contrast. Additionally, the presence of cookies or pastries on a smaller plate offers a sweet treat and a source of carbohydrates, while the cup seemingly contains tea or hot water, offering a soothing finish to the meal.

🌎 International: Mixed Meal

🔥 Calories 350kcal
🍗 Protein 20g
🍚 Carbs 25g
🧈 Fat 15g

🥗 Ingredients:

eggs (100g)
salmon (50g)
carrot (30g)
cheese (20g)
cookies (50g)
tea (250g)

🍳 How to cook (1 serving):

Cooking Time: N/APreperation Time: N/A

Scrambled Eggs

Begin by whisking together eggs with a dash of milk or cream. Cook in a pan with butter or oil over medium heat, stirring gently, until it reaches your preferred consistency.

Smoked Salmon

Select a high-quality, pre-smoked salmon to accompany the eggs. Simply arrange the salmon slices on the plate.

Grated Carrot

Wash and peel carrots. Use a grater to shred them into thin strips, and serve fresh alongside the main course.

Cookies/Pastries

These could be homemade or store-bought. If making at home, prepare the dough according to your chosen recipe, shape, and bake until golden brown. For a convenience, a variety of cookies or pastries can be purchased from a bakery.

⭐️ Nutrition facts:

This meal offers a balanced mix of proteins, carbohydrates, and healthy fats. The eggs and salmon provide high-quality protein and omega-3 fatty acids, while the pastries deliver a comforting source of energy. Carrots enrich the meal with fiber, vitamins, and a natural sweetness.