Vegetable And Egg Plate Recipe

Name: Vegetable And Egg Plate
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 2
Cuisine: International
Ingredients: eggs: 100g; broccoli: 150g; avocado: 60g; smoked salmon: 50g; feta cheese: 30g; whole wheat bread: 50g

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The Vegetable and Egg Plate is a delightful, healthy meal that can be enjoyed at any time of the day. It's packed with fresh vegetables and high-quality protein from the eggs, making it a balanced dish that's both satisfying and nourishing. This meal is well-suited for those looking to maintain a healthy lifestyle. It's quick to prepare, making it perfect for a busy schedule.

🌎 International: Main Course

🔥 Calories 450kcal
🍗 Protein 20g
🍚 Carbs 30g
🧈 Fat 25g

🥗 Ingredients:

eggs (100g)
broccoli (150g)
avocado (60g)
smoked salmon (50g)
feta cheese (30g)
whole wheat bread (50g)

🍳 How to cook (2 servings):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Step 1: Prepare Vegetables

Wash and chop a variety of your favorite vegetables such as bell peppers, spinach, tomatoes, and onions.

Step 2: Cook Vegetables

In a non-stick skillet, heat a tablespoon of olive oil over medium heat. Add the chopped vegetables and sauté for 5-7 minutes until they are tender. Season with salt and pepper to taste.

Step 3: Cook Eggs

In another pan, heat a bit of butter or oil over medium heat. Crack open 2-3 eggs, cooking them to your preferred style (scrambled, sunny-side up, or over-easy).

Step 4: Assemble Plate

On a plate, arrange the cooked vegetables and eggs. Garnish with fresh herbs like parsley or chives if desired.

⭐️ Nutrition facts:

Rich in vitamins and minerals from the vegetables; provides high-quality protein from the eggs. Low in carbohydrates and can be adjusted for dietary needs by choosing specific veggies and cooking methods.