Healthy Breakfast Plate Recipe

Name: Healthy Breakfast Plate
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: International
Ingredients: hard-boiled eggs: 100g; avocado: 50g; beetroot: 50g; cheese: 30g

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Start your day with a Healthy Breakfast Plate that combines a variety of nutrient-rich foods to fuel your morning. This balanced breakfast provides a mix of protein, healthy fats, and complex carbohydrates, ensuring you have the energy you need to kickstart your day.

🌎 International: Breakfast

🔥 Calories 278kcal
🍗 Protein 14g
🍚 Carbs 18g
🧈 Fat 18g

🥗 Ingredients:

hard-boiled eggs (100g)
avocado (50g)
beetroot (50g)
cheese (30g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Greek Yogurt with Fresh Berries

In a bowl, combine 1 cup of Greek yogurt with a handful of mixed fresh berries (such as strawberries, blueberries, and raspberries). Drizzle with a little honey if desired.

Whole Grain Toast with Avocado and Poached Egg

Toast a slice of whole grain bread. Mash half an avocado and spread it over the toast. Top with a poached egg, and season with salt, pepper, and red pepper flakes.

Spinach and Tomato Side Salad

In a small bowl, mix a handful of fresh spinach leaves with cherry tomatoes, halved. Drizzle with a little olive oil and lemon juice, and season with salt and pepper.