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Recipes up to 580 calories

Salmon With Roasted VegetablesSalmon With Roasted Vegetables

πŸ”₯ 400kcal β€’ 🍚 20g β€’ πŸ— 30g β€’ 🧈 22g

salmoncherry tomatoesbell pepperspotatoesgluten freelow calorielow fatlow lactoseweight losslunchdinner
Chicken Salad With PicklesChicken Salad With Pickles

πŸ”₯ 450kcal β€’ 🍚 8g β€’ πŸ— 40g β€’ 🧈 25g

chicken breastmixed salad greenscucumber (pickles)tomatoesolive oilgluten freelow lactoselow saltweight losslunchdinner
Cheesy Potato Wedges With Bread And JamCheesy Potato Wedges With Bread And Jam

πŸ”₯ 450kcal β€’ 🍚 70g β€’ πŸ— 10g β€’ 🧈 15g

potatoescheesebreadjamvegetarianlunchdinner
Chicken And Cheese SaladChicken And Cheese Salad

πŸ”₯ 300kcal β€’ 🍚 10g β€’ πŸ— 25g β€’ 🧈 18g

cucumberchicken breastcheesesaucelow carbweight losslunchdinner
Fried Eggs With Buckwheat And VegetablesFried Eggs With Buckwheat And Vegetables

πŸ”₯ 400kcal β€’ 🍚 30g β€’ πŸ— 18g β€’ 🧈 22g

eggsbuckwheatcarrotsmushroomsparsleyavocadomixed greensgluten freelow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Baked Salmon With Potatoes And Pumpkin + SaladBaked Salmon With Potatoes And Pumpkin + Salad

πŸ”₯ 450kcal β€’ 🍚 25g β€’ πŸ— 30g β€’ 🧈 20g

salmonpotatoespumpkincherry tomatoesgreensdiabeticgluten freekosherlow fatlow lactoselow saltmuscle gainweight losslunchdinner
Sushi Roll With SauceSushi Roll With Sauce

πŸ”₯ 250kcal β€’ 🍚 35g β€’ πŸ— 7g β€’ 🧈 9g

sushi riceseaweed (nori)cucumbercarrotcooked chicken or hamsoy sauce-based saucepickled gingergluten freelow lactosemuscle gainlunchdinner
Chicken With Buckwheat And SauceChicken With Buckwheat And Sauce

πŸ”₯ 350kcal β€’ 🍚 30g β€’ πŸ— 35g β€’ 🧈 10g

chicken breastbuckwheatsaucelow fatlow saltweight lossmuscle gainlunchdinner
Mixed Plate With Chicken Patties, Buckwheat With Vegetables, And Avocado SaladMixed Plate With Chicken Patties, Buckwheat With Vegetables, And Avocado Salad

πŸ”₯ 500kcal β€’ 🍚 40g β€’ πŸ— 30g β€’ 🧈 25g

chicken pattiesbuckwheatcarrotsmushroomsavocadogreensgluten freelow lactoseweight losslunchdinner
Oatmeal With BlueberriesOatmeal With Blueberries

πŸ”₯ 200kcal β€’ 🍚 40g β€’ πŸ— 5g β€’ 🧈 3g

oatsblueberrieswatervegetarianlow fathalalkosherweight lossmuscle gainbreakfast
Chicken Patties With Pickles And Mixed SaladChicken Patties With Pickles And Mixed Salad

πŸ”₯ 300kcal β€’ 🍚 20g β€’ πŸ— 25g β€’ 🧈 12g

ground chickenonionseasoningspicklescabbagetomatogreen onionolive oilvinegarlow calorielow fatweight losslunchdinner
Beetroot Salad With Cottage Cheese PattiesBeetroot Salad With Cottage Cheese Patties

πŸ”₯ 200kcal β€’ 🍚 25g β€’ πŸ— 8g β€’ 🧈 7g

beetrootonioncottage cheesefloureggsaltpeppergluten freevegetarianweight losslunchdinner
Pasta With ChickenPasta With Chicken

πŸ”₯ 450kcal β€’ 🍚 50g β€’ πŸ— 35g β€’ 🧈 10g

pastachickenlunchdinner
Eggs With Avocado SaladEggs With Avocado Salad

πŸ”₯ 350kcal β€’ 🍚 12g β€’ πŸ— 18g β€’ 🧈 26g

eggsavocadolettucecheeseherbsgluten freelow saltvegetarianweight lossbreakfastlunchdinner
Baked Beans And Swiss CheeseBaked Beans And Swiss Cheese

πŸ”₯ 250kcal β€’ 🍚 30g β€’ πŸ— 15g β€’ 🧈 8g

baked beansswiss cheesevegetarianlunchdinner
Tuna Bean SaladTuna Bean Salad

πŸ”₯ 300kcal β€’ 🍚 30g β€’ πŸ— 22g β€’ 🧈 10g

tunawhite beansarugulared bell pepperblack olivesgluten freekosherlow calorielow fatlow saltweight lossbreakfastlunchdinner
Scrambled Eggs With Potato ChipsScrambled Eggs With Potato Chips

πŸ”₯ 370kcal β€’ 🍚 30g β€’ πŸ— 15g β€’ 🧈 22g

eggspotato chipsgluten freehalalkoshervegetarianbreakfastlunch
Zucchini Fritters With Sliced Turkey And Avocado SaladZucchini Fritters With Sliced Turkey And Avocado Salad

πŸ”₯ 300kcal β€’ 🍚 15g β€’ πŸ— 25g β€’ 🧈 15g

zucchiniturkey slicesavocadomixed greenseggfloursaltpeppergluten freelow calorielow fatweight losslunchdinner
ΠžΡ‚Π±ΠΈΠ²Π½Ρ‹Π΅ On Rye Bread With SaladΠžΡ‚Π±ΠΈΠ²Π½Ρ‹Π΅ On Rye Bread With Salad

πŸ”₯ 450kcal β€’ 🍚 35g β€’ πŸ— 30g β€’ 🧈 20g

ΠΎΡ‚Π±ΠΈΠ²Π½Ρ‹Π΅rye breadsaladmuscle gainbreakfastlunchdinner
SushiSushi

πŸ”₯ 280kcal β€’ 🍚 30g β€’ πŸ— 12g β€’ 🧈 10g

ricenori (seaweed)cooked shrimpgreen onionssaucegluten freehalalhindukosherlow calorielow fatlow lactoselow saltweight losslunchdinner
Pork Chops With Carrot-cabbage SaladPork Chops With Carrot-cabbage Salad

πŸ”₯ 400kcal β€’ 🍚 35g β€’ πŸ— 25g β€’ 🧈 20g

pork chopscabbagecarrotscherry tomatoesgreen onionsolive oilsaltpeppervinegarlunchdinner

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