Vegetarian Breakfast Plate Recipe

Name: Vegetarian Breakfast Plate
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: poached egg: 60g; sliced tomato: 123g; steamed broccoli: 90g; sweet corn: 80g; shredded red cabbage: 45g; rye bread: 70g; black sesame seeds: 3g

poached egg sliced tomato steamed broccoli sweet corn shredded red cabbage rye bread black sesame seeds vegetarian breakfast

The Vegetarian Breakfast Plate is a vibrant, nutritionally balanced dish that promises to kick-start your day with a burst of energy and flavors. This dish combines the wholesome goodness of poached eggs, fresh vegetables, and rye bread, creating a delightful medley that's not only pleasing to the palate but also to the eyes. With approximately 400 kcal and a healthy balance of macronutrients, this breakfast option is designed to cater to those seeking a nutritious yet satisfying meal to begin their day.

🌎 International: Breakfast

🔥 Calories 400kcal
🍗 Protein 20g
🍚 Carbs 45g
🧈 Fat 15g

🥗 Ingredients:

poached egg (60g)
sliced tomato (123g)
steamed broccoli (90g)
sweet corn (80g)
shredded red cabbage (45g)
rye bread (70g)
black sesame seeds (3g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Prepare the Poached Egg

Bring a pot of water to a light simmer. Add a dash of vinegar. Crack the egg into a small cup, then gently slide it into the simmering water. Cook for 3-4 minutes for a soft yolk or longer for a firmer set. Remove with a slotted spoon and drain on a kitchen towel.

Prepare the Vegetables

Slice one medium tomato. Steam 1 cup of broccoli and 1/2 cup of sweet corn until tender. Shred 1/2 cup of red cabbage. Arrange these vegetables on a plate.

Toast the Rye Bread

Toast two slices of rye bread until they are golden and crispy.

Assemble the Plate

On a serving plate, arrange the poached egg atop the toasted rye bread. Surround with the prepared slice of tomato, steamed broccoli, sweet corn, and shredded red cabbage. Sprinkle the plate with black sesame seeds for a finishing touch.

⭐️ Nutrition facts:

The Vegetarian Breakfast Plate is a well-rounded meal with approximately 20 grams of protein, 45 grams of carbohydrates, and 15 grams of fats. This balanced macro distribution ensures a sustained release of energy, making it an excellent way to start the day.