White Rice With Mixed Vegetables, Mixed Greens Salad, And Fish Pieces Recipe

Name: White Rice With Mixed Vegetables, Mixed Greens Salad, And Fish Pieces
Prep time: 30 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: International
Ingredients: white rice: 150g; mixed vegetables (corn, peas, carrots, etc.): 50g; leafy greens salad (arugula, mixed greens, etc.): 30g; fish (salmon or similar): 100g; cooking oil or dressing: 5g

white rice mixed vegetables (corn, peas, carrots, etc.)leafy greens salad (arugula, mixed greens, etc.)fish (salmon or similar)cooking oil or dressing gluten free low fat weight loss lunch dinner

This homemade meal is a nutritional powerhouse, balancing lean proteins, wholesome carbs, and healthy fats. It's composed of fluffy white rice with mixed vegetables, a vibrant mixed greens salad, and tender pieces of fish, likely salmon, making it a perfectly balanced plate for any time of the day. Ideal for those aiming at maintaining a healthy lifestyle without sacrificing taste, this meal is not only satisfying but also packed with essential nutrients.

White rice with mixed vegetables, mixed greens salad, and fish pieces

🌎 International: Main Course

🔥 Calories 550kcal
🍗 Protein 35g
🍚 Carbs 75g
🧈 Fat 10g

🥗 Ingredients:

white rice (150g)
mixed vegetables (corn, peas, carrots, etc.) (50g)
leafy greens salad (arugula, mixed greens, etc.) (30g)
fish (salmon or similar) (100g)
cooking oil or dressing (5g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 30 minutes

Preparing the White Rice with Mixed Vegetables

1. Cook the white rice according to package instructions. 2. In the last few minutes of cooking, add the mixed vegetables (corn, peas, carrots, etc.) to the rice. Stir well and finish cooking. 3. Season with salt and pepper to taste.

Preparing the Mixed Greens Salad

1. In a large bowl, toss the leafy greens (arugula, mixed greens, etc.) with your choice of dressing or a simple mix of olive oil and lemon juice. 2. Optional: add sliced tomatoes, cucumbers, or other fresh vegetables for added flavor and nutrition.

Preparing the Fish

1. Preheat the grill or skillet over medium heat. 2. Season the fish pieces (salmon or similar) with salt, pepper, and any other desired herbs. 3. Lightly oil the grill or skillet and cook the fish for about 4-5 minutes on each side, or until cooked through and flaky.

⭐️ Nutrition facts:

- Rich in Omega-3 fatty acids from the fish, beneficial for heart health. - High in protein, aiding in muscle repair and growth. - Contains fiber-rich vegetables and rice, promoting healthy digestion. - Low in unhealthy fats, contributing to a balanced diet. - Provides a good source of vitamins and minerals from the mixed vegetables and greens.