Яйце, Відбивна З Фарша І Салат Recipe

Name: Яйце, Відбивна З Фарша І Салат
Prep time: 20 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Fusion
Ingredients: яйце: 100g; фарш: 150g; черемша: 50g; авокадо: 80g; варене яйце: 50g; творожний сир: 70g

яйце фарш черемша авокадо варене яйце творожний сир muscle gain weight loss lunch dinner

Discover a delightful meal that combines the rich flavors and textures of a meat patty, a boiled egg, and a fresh salad made with ramp, avocado, and cottage cheese. This unique blend of ingredients not only offers a savory taste but also packs a nutritional punch, making it an excellent choice for any meal.

🌎 Fusion: Main Course

🔥 Calories 350kcal
🍗 Protein 25g
🍚 Carbs 10g
🧈 Fat 20g

🥗 Ingredients:

яйце (100g)
фарш (150g)
черемша (50g)
авокадо (80g)
варене яйце (50g)
творожний сир (70g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 20 minutes

Boiled Egg

Start by boiling an egg to your preferred level of doneness. Allow the egg to cool before peeling it.

Meat Patty

Prepare a meat patty from ground meat of your choice. Season it with salt, pepper, and any other desired seasonings. Cook it in a pan until it's thoroughly cooked and has a nice brown crust on both sides.

Ramp, Avocado, and Cottage Cheese Salad

For the salad, wash and chop ramps. Cut an avocado into cubes and mix it with the chopped ramps. Add boiled, peeled, and sliced egg to the mixture. Incorporate a generous amount of cottage cheese into the salad for creaminess. Season with salt and pepper to taste.

⭐️ Nutrition facts:

This meal is rich in proteins from the meat patty, egg, and cottage cheese, providing essential amino acids for muscle repair and growth. The avocado offers healthy fats and fiber, contributing to heart health and digestive wellbeing. Additionally, the ramp adds a unique flavor and is a good source of vitamins A and C, which support immune function.