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track your foodMeatball Soup Recipe
Meatball Soup is a hearty and comforting dish perfect for those who enjoy a warm, nutritious bowl of savory flavors. This soup combines the richness of meatballs with the freshness of mixed vegetables, all simmered in a flavorful broth to create a delicious and satisfying meal. Whether you're looking for a cozy dinner option or a wholesome lunch, this Meatball Soup is sure to hit the spot.
π International: Soup
- π₯ Calories 350kcal
- π Protein 25g
- π Carbs 30g
- π§ Fat 20g
π₯ Ingredients:
- meatballs (100g)
- potatoes (50g)
- carrots (30g)
- celery (10g)
- onions (20g)
- broth (275g)
- seasoning (5g)
- oil or butter (8g)
π³ How to cook (4 servings):
Preparing the Ingredients
1. Start by finely chopping the onions, carrots, and celery. Peel and cut the potatoes into small pieces. 2. Prepare the meatballs by mixing ground beef or pork with seasoning such as salt, pepper, and your choice of herbs. Form into small balls. 3. Measure out the appropriate amounts of broth, sparingly using oil or butter for cooking.
Cooking the Soup
1. Heat a small amount of oil or butter in a large pot. Add the chopped onions and cook until translucent. 2. Add the meatballs to the pot and brown them lightly on all sides. 3. Add the broth to the pot along with carrots, celery, and potatoes. Bring to a boil, then reduce the heat to let the soup simmer. 4. Cook for approximately 20-30 minutes or until the vegetables are tender and the meatballs are cooked through. 5. Taste and adjust the seasoning as needed before serving.
βοΈ Nutrition facts:
The Meatball Soup is rich in protein, providing approximately 20-30 grams per serving, making it an excellent choice for muscle recovery and growth. The mix of carbohydrates from the vegetables and potential grains, if added, provides energy, with a total of approximately 20-40 grams per serving. Healthy fats from the meat and cooking oil contribute to satiety and provide approximately 15-25 grams per serving.
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π₯ 700kcal β’ π 90g β’ π 15g β’ π§ 30g
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