Healthy Chicken Plate Recipe

Name: Healthy Chicken Plate
Prep time: 15 minutes
Cook time: 25 minutes
Yield: 1
Cuisine: International
Ingredients: chicken breast: 150g; cheese (low-fat mozzarella): 30g; buckwheat (cooked): 100g; lettuce: 50g; cucumber: 50g; salad dressing (balsamic glaze): 15g

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This dish features a well-balanced combination of lean protein, complex carbohydrates, and fresh vegetables. Centering around a juicy chicken breast topped with melted low-fat mozzarella cheese, the meal is complemented by nutritious buckwheat and a crisp salad with cucumber. Ideal for those aiming for a wholesome yet satisfying meal, it encapsulates the essence of clean eating without compromising on taste. Whether you're looking to maintain your current health regime or start on a new wellness journey, this dish offers both taste and nutritional benefits in one go.

🌎 International: Main Course

🔥 Calories 550kcal
🍗 Protein 45g
🍚 Carbs 65g
🧈 Fat 15g

🥗 Ingredients:

chicken breast (150g)
cheese (low-fat mozzarella) (30g)
buckwheat (cooked) (100g)
lettuce (50g)
cucumber (50g)
salad dressing (balsamic glaze) (15g)

🍳 How to cook (1 serving):

Cooking Time: 25 minutesPreperation Time: 15 minutes

Prepare Chicken and Cheese

Start by seasoning the chicken breast with your choice of herbs and spices. Preheat the oven to 180°C (356°F). Place the chicken on a baking tray and cook for 20-25 minutes, or until fully cooked. In the last 5 minutes of cooking, add the low-fat mozzarella cheese on top of the chicken breast to allow it to melt evenly.

Cook Buckwheat

Rinse 100g of buckwheat under cold water until the water runs clear. In a medium saucepan, bring water to a boil and add the buckwheat. Reduce the heat to low, cover, and simmer for 15-20 minutes, or until the grains are tender and the water is absorbed. Fluff with a fork before serving.

Prepare the Salad

While the chicken and buckwheat are cooking, prepare the salad by chopping 50g of lettuce and 50g of cucumber. Toss the vegetables in a bowl with your choice of salad dressing, such as a balsamic glaze, ensuring to measure about 15g of dressing to keep the calories in check.

⭐️ Nutrition facts:

The meal stands out for its high protein content, contributed largely by the chicken breast and complemented by the mozzarella cheese. Buckwheat, as a whole grain, is an excellent source of complex carbohydrates that offer sustained energy, while the fresh vegetables add fiber and essential vitamins to the dish. This combination makes the meal particularly filling, aiding in satiety and hunger control. With total calories estimated between 500-600 kcal and a well-distributed macronutrient profile of approximately 40-50g protein, 60-70g carbs, and 10-20g fat, it's an excellent choice for those tracking their intake for weight management or muscle maintenance.