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🏠 Track your food / Recipes / Zucchini Fritters (no Parmesan)

Zucchini Fritters (no Parmesan) Recipe

Zucchini fritters are a delicious and healthier alternative to traditional fritters. These can be enjoyed as a snack, appetizer, or even a light meal. They're especially appealing because they are quick to prepare and cook, and very versatile, allowing a variety of ingredients to be added according to taste.

Zucchini Fritters (No Parmesan)

🌎 Global: Appetizer

🥗 Ingredients:

  • zucchini (200g)
  • flour (50g)
  • egg (50g)
  • onion (30g)
  • salt (5g)
  • black pepper (2g)
  • olive oil (20g)

🍳 How to cook (4 servings):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Step 1

Grate the zucchini and place it in a colander. Sprinkle with salt and let it sit for about 10 minutes. This will help draw out excess moisture from the zucchini.

Step 2

After 10 minutes, squeeze the grated zucchini using a clean kitchen towel to remove as much moisture as possible. This step is crucial to prevent the fritters from being too soggy.

Step 3

In a large bowl, combine the squeezed zucchini, flour, egg, chopped green onions, minced garlic, salt, and pepper. Mix until well combined.

Step 4

Heat a few tablespoons of oil in a large skillet over medium-high heat. Once hot, drop spoonfuls of the zucchini mixture into the skillet and flatten them slightly with a spatula. Cook for 2-3 minutes on each side, or until golden brown and crispy.

Step 5

Transfer the cooked fritters to a plate lined with paper towels to absorb any excess oil. Serve warm, optionally with a dollop of sour cream or a squeeze of lemon juice.

⭐️ Nutrition facts:

These fritters are low in fat and calories, making them a healthy choice. They are also a good source of vitamins and minerals due to the zucchini.

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