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Recipes with couscous for muscle gain goals perfect for dinner

Mediterranean-style Mixed Plate

🔥 700kcal • 🍚 55g • 🍗 40g • 🧈 30g

roasted beef couscous lettuce tomato cucumber olive oil sun-dried tomatoes green olives gluten free low lactose muscle gain weight loss lunch dinner

Grilled Chicken And Couscous Salad With Roasted Tomatoes And Vegetable Puree

🔥 700kcal • 🍚 85g • 🍗 40g • 🧈 25g

grilled chicken couscous mixed greens for salad roasted tomatoes vegetable puree olive oil spices/seasonings low lactose gluten free muscle gain weight loss lunch dinner

Homemade Meal With Meatballs, Couscous, Canned Tuna, And Tomato Slices

🔥 650kcal • 🍚 60g • 🍗 45g • 🧈 30g

ground meat for meatballs breadcrumbs for meatballs egg for meatballs couscous canned tuna fresh tomato slices olive oil muscle gain weight loss lunch dinner

Couscous With Chicken And Tomato Sauce

🔥 500kcal • 🍚 60g • 🍗 35g • 🧈 15g

couscous cooked chicken tomato sauce pickled cucumber gluten free low fat low lactose muscle gain weight loss lunch dinner

Mixed Plate With Couscous, Mushroom Chicken Dish, And Salad

🔥 650kcal • 🍚 90g • 🍗 35g • 🧈 30g

couscous cooked chicken (likely breast)sautéed mushrooms mixed salad greens cherry tomatoes avocado feta cheese pumpkin seeds olive oil low lactose muscle gain weight loss lunch dinner

Couscous Salad With Chicken And Vegetables

🔥 400kcal • 🍚 50g • 🍗 25g • 🧈 12g

couscous chicken green peas corn carrots tomato olive oil gluten free low lactose low fat weight loss muscle gain lunch dinner

Grilled Chicken With Couscous And Pickled Jalapeños

🔥 600kcal • 🍚 60g • 🍗 40g • 🧈 20g

grilled chicken couscous pickled jalapeños olive oil or butter spices and herbs tea with milk low lactose muscle gain weight loss lunch dinner

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