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Recipes with olive oil or cooking fat for weight loss goals perfect for lunch

Vegetable Soup With MeatVegetable Soup With Meat

🔥 200kcal • 🍚 25g • 🍗 15g • 🧈 10g

potatocarrotmeatleafy greensonioncelerysaltpeppervegetable or chicken brotholive oil or cooking fatherbs and spiceslow calorielow fatweight losslunchdinner
Seafood Medley With A Fried Egg And TomatoesSeafood Medley With A Fried Egg And Tomatoes

🔥 400kcal • 🍚 12g • 🍗 35g • 🧈 25g

musselsother mixed seafood (e.g., octopus, shrimp, calamari)fried eggtomatoesolive oil or cooking fatgluten freelow lactoselow calorielow carbweight lossmuscle gainlunchdinner
Assorted PlateAssorted Plate

🔥 700kcal • 🍚 45g • 🍗 40g • 🧈 50g

eggsmilk or creamcheese (parmesan)sausagecarrots (roasted)mixed greensbeetrootbalsamic reductionolive oil or cooking fatherbs and spicesgluten freelow lactosemuscle gainweight lossbreakfastlunch
Baked Chicken With Melted Cheese, Fried Eggs, And Side Salad With Strawberries And GreensBaked Chicken With Melted Cheese, Fried Eggs, And Side Salad With Strawberries And Greens

🔥 550kcal • 🍚 15g • 🍗 45g • 🧈 27g

chicken breastcheeseeggsspinach or mixed greensstrawberriesolive oil or cooking fatweight lossbreakfastlunch
Herb Omelette With A Side Of Cucumber And Radish Salad.Herb Omelette With A Side Of Cucumber And Radish Salad.

🔥 300kcal • 🍚 10g • 🍗 16g • 🧈 22g

eggmixed herbscucumberradisholive oil or cooking fatsalt and peppergluten freelow calorielow fatlow lactosevegetarianweight lossbreakfastlunchdinner

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