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track your foodAvocado And Egg Toast With Spinach Salad And Coffee Recipe
Avocado and Egg Toast with Spinach Salad and Coffee is a nutritious and satisfying meal perfect for any time of the day. This meal combines the creamy richness of avocado, the protein-packed goodness of eggs, and the vibrant, fresh flavors of a spinach salad, all paired with a cup of freshly brewed coffee.
🌎 American: Main Course
- 🔥 Calories 400kcal
- 🍗 Protein 21g
- 🍚 Carbs 35g
- 🧈 Fat 20g
🥗 Ingredients:
- whole grain bread (60g)
- avocado (70g)
- eggs (120g)
- spinach (30g)
- coffee (250g)
🍳 How to cook (1 serving):
Avocado and Egg Toast
1. Toast two slices of whole-grain bread until golden brown. 2. While the bread is toasting, scoop out the flesh of one ripe avocado into a bowl and mash it with a fork. 3. Season the mashed avocado with salt, pepper, and a squeeze of fresh lemon juice. 4. Spread the mashed avocado evenly over each slice of toasted bread. 5. In a non-stick skillet over medium heat, cook two eggs to your preference (sunny side up, over easy, or scrambled). 6. Place one cooked egg on top of each slice of avocado toast. 7. Optional: garnish with red pepper flakes, chives, or a sprinkle of feta cheese.
Spinach Salad
1. In a large bowl, combine 2 cups of fresh baby spinach, halved cherry tomatoes, thinly sliced red onion, and sliced cucumber. 2. For the dressing, whisk together 2 tablespoons of olive oil, 1 tablespoon of balsamic vinegar, 1 teaspoon of Dijon mustard, salt, and pepper. 3. Drizzle the dressing over the salad and toss to combine. 4. Optional: add toppings such as crumbled feta cheese, toasted nuts, or avocado slices.
Coffee
1. Brew a cup of your favorite coffee using your preferred method (drip, French press, espresso, etc.). 2. Serve the coffee hot and enjoy it with your meal.
⭐️ Nutrition facts:
This meal is rich in healthy fats from the avocado, protein from the eggs, vitamins, and antioxidants from the spinach salad, and a caffeine boost from the coffee. It is also high in fiber and low in sugar.
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