Oatmeal With Banana, Kiwi, And Chocolate Bar Recipe

Name: Oatmeal With Banana, Kiwi, And Chocolate Bar
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: International
Ingredients: cooked oatmeal: 150g; banana: 100g; kiwi: 50g; chocolate bar: 20g

cooked oatmeal banana kiwi chocolate bar vegetarian weight loss breakfast dinner

Oatmeal with Banana, Kiwi, and Chocolate Bar is a tantalizing dish that combines the wholesome goodness of oatmeal with the sweet and tropical flavors of banana and kiwi, topped off with a decadent touch of chocolate. This dish is not only a delight for the palate but also packs a substantial nutritional punch, making it an excellent choice for a hearty breakfast or a satisfying snack. With an estimated calorie range of approximately 450-600 kcal, this dish can be tailored to fit into a balanced diet, while providing key macronutrients such as protein, carbs, and fats.

🌎 International: Breakfast

🔥 Calories 450kcal
🍗 Protein 10g
🍚 Carbs 75g
🧈 Fat 15g

🥗 Ingredients:

cooked oatmeal (150g)
banana (100g)
kiwi (50g)
chocolate bar (20g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Preparing the Oatmeal

Start by cooking your oatmeal according to the package instructions. Aim for a creamy consistency by adjusting the amount of water or milk used. For a richer taste, consider using almond milk or coconut milk.

Adding Fruits

Once the oatmeal is cooked, transfer it to a bowl. Slice a banana and a kiwi, and arrange them beautifully on top of the oatmeal.

Topping with Chocolate

Finish off by breaking a chocolate bar into small pieces and sprinkling them over the fruit-topped oatmeal. For a healthier option, choose a dark chocolate bar with a high cocoa content.

⭐️ Nutrition facts:

This dish is a great source of complex carbohydrates, essential for providing energy throughout the day. It also contains a good amount of dietary fibers, which aid in digestion and satiety. The protein content, though not very high, contributes to muscle repair and growth. The addition of fruits like banana and kiwi not only enhances the flavor but also boosts the dish's vitamin and mineral content, offering a dose of antioxidants. The chocolate, while adding a hint of indulgence, can also provide beneficial compounds if dark chocolate is used.