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Okroshka Recipe

Name: Okroshka
Prep time: 15 mins
Cook time: 1 hour
Yield: 4
Cuisine: Russian
Ingredients: kefir or sour cream: 100g; cucumber: 50g; cooked ham or sausage: 30g; hard-boiled egg: 25g; potatoes: 30g; radishes: 10g; fresh dill: 5g; fresh green onions: 5g; mustard: 5g; salt and pepper: 5g

kefir or sour cream cucumber cooked ham or sausage hard-boiled egg potatoes radishes fresh dill fresh green onions mustard salt and pepper gluten free low calorie weight loss lunch dinner

Okroshka is a refreshingly cold soup popular in Russian cuisine and enjoyed particularly during the warmer months. This unique dish combines an array of ingredients, typically including kefir or sour cream, cucumber, cooked ham or sausage, hard-boiled eggs, potatoes, radishes, fresh dill, and green onions. Seasoned with mustard, and salt and pepper to taste, Okroshka is not only a delight for the palate but also offers a nutritious meal with a light caloric profile.

🌎 Russian: Soup

🔥 Calories 105kcal
🍗 Protein 3g
🍚 Carbs 4g
🧈 Fat 6g

🥗 Ingredients:

kefir or sour cream (100g)
cucumber (50g)
cooked ham or sausage (30g)
hard-boiled egg (25g)
potatoes (30g)
radishes (10g)
fresh dill (5g)
fresh green onions (5g)
mustard (5g)
salt and pepper (5g)

🍳 How to cook (4 servings):

Cooking Time: 1 hourPreperation Time: 15 mins

Prepare Ingredients

Wash and finely chop the cucumber, radishes, fresh dill, and green onions. Cook the potatoes until tender, then cool and dice them. Hard-boil an egg, cool, peel, and then chop. Cube the cooked ham or sausage.

Mixing the Soup

In a large bowl, combine the chopped ingredients with kefir or sour cream. Add mustard (optional), salt, and pepper to taste. Mix well to combine all the ingredients uniformly.

Chill and Serve

Allow the mixture to chill in the refrigerator for at least an hour, allowing the flavors to meld. Serve cold, garnishing with additional herbs if desired.

⭐️ Nutrition facts:

Okroshka is a light and refreshing meal, perfect for those looking for a nutritious option without heavy calories. It’s rich in proteins and vitamins, thanks to the variety of vegetables and the addition of egg and meat, while the kefir or sour cream provides a probiotic boost.