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track your foodAvocado And Smoked Salmon On Zucchini Fritters Recipe
This delightful dish combines the creamy richness of avocado and the savory flavors of smoked salmon, served on top of crispy zucchini fritters. It's a perfect blend of textures and flavors, making it a satisfying meal for any time of the day.
π Fusion: Main Course
- π₯ Calories 320kcal
- π Protein 20g
- π Carbs 15g
- π§ Fat 22g
π₯ Ingredients:
- avocado (100g)
- smoked salmon (80g)
- zucchini (100g)
- egg (50g)
- flour (25g)
- salt (2g)
- pepper (1g)
π³ How to cook (4 servings):
Prepare Zucchini Fritters
Grate 2 medium zucchinis and squeeze out excess moisture. In a bowl, mix the grated zucchini, 1 beaten egg, 1/2 cup all-purpose flour, 1/4 cup grated Parmesan cheese, 1 minced garlic clove, and salt and pepper to taste. Heat oil in a pan over medium heat and drop spoonfuls of the zucchini mixture into the pan. Flatten them into patties and cook until golden brown on both sides. Drain on paper towels.
Prepare Avocado
Slice or mash 1 ripe avocado, seasoning it with a bit of salt, pepper, and a squeeze of lemon juice.
Assemble the Dish
Place the zucchini fritters on a serving plate. Top each fritter with a portion of the seasoned avocado and add a slice of smoked salmon. Garnish with dill or chives and serve immediately.
βοΈ Nutrition facts:
This dish is packed with healthy fats from the avocado and omega-3 fatty acids from the smoked salmon. The zucchini fritters add a serving of vegetables while keeping the dish light and crispy.
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π₯ 750kcal β’ π 80g β’ π 45g β’ π§ 30g
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