Plain Air-popped Popcorn Recipe

Introduction

Popcorn, when made without added fats or heavy seasonings, is a delightful snack that's both low in calories and offers a modest amount of fiber and protein. It's essentially made from corn kernels that have been dried and then heated until they burst open, creating fluffy, white puffs of popcorn. This preparation focuses on a plain, air-popped method, which preserves the natural flavors of the corn while minimizing additional calories.

Ingredients

- Dried corn kernels - Optional: A small pinch of salt for taste (Note: Adding salt or any other seasoning will alter the nutritional profile provided.)

Instructions

1. Measure out approximately 1 cup of dried corn kernels for a conventional air-popper, or as per your air-popper's instructions. 2. Turn on your air-popper and add the corn kernels to the popping chamber. 3. Place a large bowl under the spout to catch the popcorn as it's popped. 4. Once the popping slows down to several seconds between pops, turn off the air-popper. Allow any remaining kernels a few moments to pop before opening. 5. Optionally, you can add a small pinch of salt and toss the popcorn to distribute it evenly. Remember, adding salt or any other seasoning will alter the nutritional profile provided. 6. Serve immediately for the best taste and texture.