Chicken And Pasta Salad With Green Vegetables And Olives Recipe

Name: Chicken And Pasta Salad With Green Vegetables And Olives
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: International
Ingredients: grilled chicken breast: 150g; cooked pasta: 100g; broccoli: 100g; olives: 30g; cheese: 20g; avocado: 50g; celery: 30g; sunflower seeds: 10g; olive oil: 10g

grilled chicken breast cooked pasta broccoli olives cheese avocado celery sunflower seeds olive oil low lactose lunch dinner

Chicken and Pasta Salad with Green Vegetables and Olives is a refreshing and balanced dish perfect for those seeking a nutritious and satisfying meal. It combines the lean protein of grilled chicken breast with the hearty texture of pasta and the freshness of green vegetables and olives. Topped with a sprinkle of cheese and a handful of seeds, it's a delightful dish that promises not only a burst of flavors but also a good mix of macronutrients.

🌎 International: Salads

🔥 Calories 700kcal
🍗 Protein 45g
🍚 Carbs 60g
🧈 Fat 30g

🥗 Ingredients:

grilled chicken breast (150g)
cooked pasta (100g)
broccoli (100g)
olives (30g)
cheese (20g)
avocado (50g)
celery (30g)
sunflower seeds (10g)
olive oil (10g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Preparation of Chicken and Vegetables

Start by grilling approximately 150 grams of chicken breast until fully cooked. While the chicken is grilling, steam or boil approximately 100 grams of broccoli until tender. Also, prepare the remaining vegetables: slice 50 grams of avocado, chop 30 grams of celery, and measure out 30 grams of black and green olives.

Cooking Pasta

Cook approximately 100 grams of pasta, preferably bowtie or farfalle, according to the package instructions until al dente. Once cooked, rinse under cold water to cool and then drain.

Assembling the Salad

In a large mixing bowl, combine the grilled chicken (sliced or diced), cooked pasta, steamed broccoli, sliced avocado, chopped celery, olives, and approximately 20 grams of shredded cheese, such as Parmesan. For added texture and flavor, sprinkle with about 10 grams of sunflower seeds or a similar seed variety.

Dressing and Seasoning

Drizzle approximately 10 grams of olive oil over the salad and add herbs and spices of your choice for seasoning. Toss everything together until well combined. Season with salt and pepper to taste.

⭐️ Nutrition facts:

This Chicken and Pasta Salad with Green Vegetables and Olives provides a balanced mix of protein, carbohydrates, and fats. It's particularly high in protein and offers a good amount of healthy fat from the avocado and olive oil, making it great for muscle recovery and energy replenishment.