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Breakfast Plate With Scrambled Eggs, Radishes, Beans, And Smoked Salmon Toast Recipe

Name: Breakfast Plate With Scrambled Eggs, Radishes, Beans, And Smoked Salmon Toast
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 2
Cuisine: Fusion
Ingredients: eggs: 150g; radishes: 50g; white beans: 100g; smoked salmon: 50g; whole grain bread: 60g

eggs radishes white beans smoked salmon whole grain bread gluten free halal kosher low lactose low salt muscle gain breakfast

Start your day with this balanced and protein-rich breakfast plate. It features creamy scrambled eggs, fresh radishes, nutritious beans, and a savory smoked salmon toast. This meal is perfect for those who enjoy a variety of flavors and textures in their morning routine.

Breakfast Plate with Scrambled Eggs, Radishes, Beans, and Smoked Salmon Toast

🌎 Fusion: Breakfast

🔥 Calories 450kcal
🍗 Protein 30g
🍚 Carbs 40g
🧈 Fat 20g

🥗 Ingredients:

eggs (150g)
radishes (50g)
white beans (100g)
smoked salmon (50g)
whole grain bread (60g)

🍳 How to cook (2 servings):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Scrambled Eggs

In a bowl, whisk together 4 eggs, salt, and pepper. Heat a non-stick pan over medium heat and add a tablespoon of butter. Pour in the eggs and let them sit for a few moments until they start to set. Gently stir with a spatula, pushing the eggs from the edges to the center, until they are softly set and slightly runny in places. Remove from heat immediately to prevent overcooking.

Radishes

Wash and slice a handful of radishes thinly. Serve them fresh as a crisp and peppery addition to the plate.

Beans

Drain and rinse a can of beans (such as black beans or pinto beans). Heat them in a small saucepan over medium heat until warm. Season with salt, pepper, and a pinch of cumin, if desired.

Smoked Salmon Toast

Toast a slice of whole-grain bread until golden brown. Spread a layer of cream cheese on the toast, then top with slices of smoked salmon. Garnish with capers, dill, or a squeeze of lemon juice for extra flavor.

⭐️ Nutrition facts:

High in protein and healthy fats, this breakfast offers a balanced distribution of macronutrients. The smoked salmon provides omega-3 fatty acids, while the beans contribute fiber and plant-based protein.