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track your foodAvocado Toast With Boiled Eggs Recipe
Avocado Toast with Boiled Eggs is a delightful and nutritious breakfast option that combines the creaminess of ripe avocados with the protein-rich boiled eggs, all served on crispy toast. This simple yet satisfying dish is perfect for those busy mornings or a quick brunch fix.
🌎 American: Breakfast
- 🔥 Calories 440kcal
- 🍗 Protein 18g
- 🍚 Carbs 40g
- 🧈 Fat 28g
🥗 Ingredients:
- avocado (100g)
- bread (70g)
- eggs (100g)
- seasoning (chili flakes) (2g)
🍳 How to cook (2 servings):
Step 1: Prepare Ingredients
Gather ripe avocados, eggs, bread (preferably whole grain), salt, pepper, lemon juice, and your choice of additional toppings such as cherry tomatoes or radishes.
Step 2: Boil the Eggs
Place eggs in a pot and cover with cold water. Bring to a boil, turn off the heat, and let sit for 9-12 minutes, depending on your preferred level of doneness. Afterward, transfer eggs to an ice bath to cool before peeling.
Step 3: Prepare Avocado Spread
While eggs are cooling, cut the avocados in half, remove the pits, and scoop the flesh into a bowl. Add a squeeze of lemon juice, salt, and pepper. Mash to desired consistency.
Step 4: Toast the Bread
Toast slices of whole grain bread to your desired level of crispiness.
Step 5: Assemble the Toast
Spread the avocado mixture on toasted bread, slice the boiled eggs and arrange on top. Add additional salt and pepper to taste. Garnish with optional toppings like cherry tomatoes, radishes, or microgreens.
⭐️ Nutrition facts:
This meal offers a good balance of healthy fats, protein, and carbs. The avocados provide heart-healthy monounsaturated fats and fiber, while the eggs offer protein and essential vitamins.
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