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track your foodRoasted Vegetable Salad Recipe
This Roasted Vegetable Salad is a delightful and nutritious dish that's perfect for any time of the day. It's a colorful medley of roasted seasonal vegetables, tossed with fresh greens and a light vinaigrette, making it a feast for both the eyes and the palate.
๐ International: Salad
- ๐ฅ Calories 160kcal
- ๐ Protein 4g
- ๐ Carbs 28g
- ๐ง Fat 5g
๐ฅ Ingredients:
- beets (100g)
- butternut squash (50g)
- cauliflower (50g)
- white radish (30g)
- olive oil (10g)
๐ณ How to cook (4 servings):
Step 1: Preheat the Oven
Preheat your oven to 400ยฐF (200ยฐC).
Step 2: Prepare Vegetables
Chop a variety of vegetables such as bell peppers, zucchini, carrots, and cherry tomatoes into bite-sized pieces. Spread them evenly on a baking sheet.
Step 3: Season Vegetables
Drizzle the vegetables with olive oil and sprinkle with salt, pepper, and your favorite herbs (such as rosemary or thyme). Toss to coat evenly.
Step 4: Roast Vegetables
Roast the vegetables in the preheated oven for 20-25 minutes, or until they are tender and lightly browned, stirring halfway through.
Step 5: Prepare Salad Base
While the vegetables are roasting, prepare the salad base. In a large salad bowl, combine mixed greens such as arugula, spinach, and romaine.
Step 6: Make Vinaigrette
In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper to make the vinaigrette.
Step 7: Assemble the Salad
Once the vegetables are roasted, let them cool slightly. Add them to the salad bowl with the mixed greens. Drizzle the vinaigrette over the top and toss gently to combine.
Step 8: Serve and Enjoy
Serve the salad immediately, garnished with a sprinkle of feta cheese or nuts if desired.
โญ๏ธ Nutrition facts:
This salad is packed with vitamins, minerals, and antioxidants from the fresh vegetables. It's high in fiber and contains healthy fats from olive oil, making it a well-rounded, nutritious option.
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