Scrambled Eggs With Ham, Whole Grain Bread, And Seasoned Avocado Recipe

Name: Scrambled Eggs With Ham, Whole Grain Bread, And Seasoned Avocado
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: General
Ingredients: eggs: 100g; ham or bacon: 30g; whole grain bread: 40g; avocado: 75g; chili powder or paprika: 1g

eggs ham or bacon whole grain bread avocado chili powder or paprika low lactose breakfast

A nutritious breakfast plate that balances protein, complex carbohydrates, and healthy fats to kickstart your day. It features lightly scrambled eggs mixed with savory bits of ham or bacon, a slice of nutrient-rich whole grain bread, and a seasoned half avocado, offering a delightful mix of flavors and textures.

Scrambled Eggs with Ham, Whole Grain Bread, and Seasoned Avocado

🌎 General: Breakfast

🔥 Calories 400kcal
🍗 Protein 20g
🍚 Carbs 35g
🧈 Fat 22g

🥗 Ingredients:

eggs (100g)
ham or bacon (30g)
whole grain bread (40g)
avocado (75g)
chili powder or paprika (1g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Scrambled Eggs with Ham or Bacon

1. Crack the eggs into a bowl and beat them until fully mixed. 2. Dice the ham or bacon into small pieces and add them to the egg mixture. 3. Heat a pan over medium heat and add a small amount of oil or butter. 4. Pour the egg and ham/bacon mixture into the pan. 5. Gently stir the mixture until the eggs are fully cooked but still soft and fluffy. 6. Serve while hot.

Whole Grain Bread

1. Purchase your favorite whole grain bread from a grocery store or bakery. 2. Toast the slice of bread until it reaches your desired crispness.

Seasoned Avocado

1. Cut an avocado in half and remove the pit. 2. Make several slices in the flesh of one half for easy consumption. 3. Lightly sprinkle the avocado with chili powder or paprika for a mild spicy flavor.

⭐️ Nutrition facts:

This meal is rich in protein, fiber, and healthy fats. The eggs and bits of ham or bacon provide a good source of protein, which is essential for muscle repair and growth. Whole grain bread is a great source of complex carbohydrates and fiber, which help in promoting digestive health and sustaining energy levels throughout the morning. Avocado is high in healthy fats, particularly monounsaturated fats, which are beneficial for heart health.