Oatmeal Porridge Recipe

Name: Oatmeal Porridge
Prep time: 5 minutes
Cook time: 10-15 minutes
Yield: 1
Cuisine: N/A
Ingredients: rolled oats: 40g; water or milk: 100g; sweetener (sugar or honey): 10g; salt: 1g

rolled oats water or milk sweetener (sugar or honey)salt vegetarian vegan gluten free low fat low lactose low salt diabetic weight loss breakfast

This Oatmeal Porridge is a classic, comforting breakfast dish that's satisfying and nutritious. Easy to prepare, it's a versatile meal that can be customized with various toppings and sweeteners to fit individual tastes and dietary needs. Whether you're starting your day or looking for a wholesome snack, this oatmeal porridge provides a hearty base that can keep you fueled.

🌎 N/A: Breakfast

🔥 Calories 150kcal
🍗 Protein 5g
🍚 Carbs 25g
🧈 Fat 2g

🥗 Ingredients:

rolled oats (40g)
water or milk (100g)
sweetener (sugar or honey) (10g)
salt (1g)

🍳 How to cook (1 serving):

Cooking Time: 10-15 minutesPreperation Time: 5 minutes

Step 1

Place the oats and water or milk in a saucepan over medium heat.

Step 2

Bring to a boil, then reduce the heat to low, stirring occasionally, until the mixture thickens to your desired consistency.

Step 3

Add a pinch of salt and your choice of sweetener, adjusting to taste.

Step 4

Serve hot with your favorite toppings, such as fresh fruits, nuts, or a drizzle of honey.

⭐️ Nutrition facts:

Oatmeal porridge is a great source of dietary fiber, which is beneficial for digestive health. It also offers a good balance of macronutrients, providing complex carbohydrates for energy, protein for muscle repair, and a low amount of healthy fats. It's also rich in vitamins and minerals, particularly B vitamins, iron, and magnesium.