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track your foodGrilled Fish Fillet With Egg And Vegetables Recipe
This dish is a flavorful and nutritious grilled fish fillet, masterfully paired with a hard-boiled egg, cherry tomatoes, radish slices, and black olives. It's beautifully garnished with fresh parsley and green onions, creating a visually appealing and balanced meal. A light drizzle of olive oil used in grilling adds a subtle richness, enhancing the overall taste. Salt and pepper are added sparingly to season the dish to perfection. Ideal for those seeking a high-protein, low-carb option, this meal combines the goodness of seafood with fresh vegetables, making it a delightful choice for a healthy lunch or dinner.
π Mediterranean: Main Course
- π₯ Calories 350kcal
- π Protein 40g
- π Carbs 15g
- π§ Fat 20g
π₯ Ingredients:
- grilled fish fillet (150g)
- hard-boiled egg (50g)
- cherry tomatoes (40g)
- radish, sliced (30g)
- black olives (25g)
- parsley (5g)
- green onion/scallion (5g)
- olive oil (5g)
π³ How to cook (1 serving):
Preparation of Grilled Fish
Begin by seasoning the fish fillet with salt and pepper. Preheat the grill to medium-high heat. Brush the grill grate with olive oil to prevent sticking. Place the fish on the grill and cook for about 4-5 minutes on each side, until the fish is thoroughly cooked and easily flakes with a fork. Remove from the grill and set aside.
Preparation of Vegetables and Egg
While the fish is grilling, hard-boil an egg by placing it in a saucepan with enough water to cover. Bring to a boil, then lower the heat and simmer for 9-12 minutes. Cool it down under cold running water, peel, and set aside. Slice the cherry tomatoes, radish, and black olives. Thinly slice the green onions and chop the parsley for garnishing.
Assembling the Dish
To assemble the dish, arrange the grilled fish fillet on a plate. Slice the hard-boiled egg and place it alongside the fish. Scatter the sliced cherry tomatoes, radish slices, and black olives around the fish. Sprinkle the green onions and parsley over the top. Drizzle a little olive oil over the entire dish and season with salt and pepper to taste. Serve immediately.
βοΈ Nutrition facts:
This dish is a powerhouse of protein, offering approximately 35-45 grams per serving, with a moderate fat content of 15-25 grams and low carbs (10-20 grams), making it an ideal meal for those focused on muscle maintenance or growth. The additional vitamins and minerals from the vegetables enhance its nutritional profile, making it not only a tasteful but also a beneficial choice for a healthy diet.
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