Avocado Toast With Poached Egg Recipe

Name: Avocado Toast With Poached Egg
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: Contemporary
Ingredients: bread (sourdough or whole grain): 70g; avocado: 150g; poached egg: 50g; diced tomato: 50g; diced red onion: 20g; arugula or mixed greens: 20g; caesar or creamy dressing: 15g; garnishes like pumpkin seeds or sprouts: 7.5g; salt and pepper: 0g; olive oil or butter spread on toast: 7.5g

bread (sourdough or whole grain)avocado poached egg diced tomato diced red onion arugula or mixed greens caesar or creamy dressing garnishes like pumpkin seeds or sprouts salt and pepper olive oil or butter spread on toast gluten free vegetarian low lactose low sugar weight loss breakfast lunch

Avocado Toast with Poached Egg is a contemporary and nutritious dish that combines the creamy texture of avocado with the rich, runny yolk of a poached egg, all served atop a crispy slice of bread. This dish not only offers a balance of essential nutrients but also caters to the craving for something savory and fulfilling at any time of the day. The inclusion of fresh vegetables like tomatoes and arugula adds a refreshing crunch and a boost of vitamins, making it a healthful choice for a meal. The optional drizzle of olive oil or a dollop of creamy dressing can enhance the flavors, making it a versatile recipe that can be customized according to personal taste preferences.

🌎 Contemporary: Breakfast & Brunch

🔥 Calories 500kcal
🍗 Protein 17.5g
🍚 Carbs 50g
🧈 Fat 25g

🥗 Ingredients:

bread (sourdough or whole grain) (70g)
avocado (150g)
poached egg (50g)
diced tomato (50g)
diced red onion (20g)
arugula or mixed greens (20g)
caesar or creamy dressing (15g)
garnishes like pumpkin seeds or sprouts (7.5g)
salt and pepper (0g)
olive oil or butter spread on toast (7.5g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Preparing the Toast

Start by toasting the slices of bread to your liking. For a richer flavor, you can spread a thin layer of olive oil or butter on each slice before toasting.

Mashing the Avocado

While the bread is toasting, slice the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork to your desired consistency, seasoning it with salt and pepper to taste.

Poaching the Egg

Bring a pot of water to a gently simmering boil, add a dash of vinegar (if desired), and carefully slide the egg into the water. Poach for about 3-4 minutes or until the white is set but the yolk remains runny. Remove with a slotted spoon and drain on a paper towel.

Assembling the Toast

Spread the mashed avocado evenly over the toasted bread slices. Then, place the crispy arugula or mixed greens, diced tomato, and red onion on top of the avocado. Carefully place the poached egg on top of the assembled toast. Optionally, sprinkle with garnishes like pumpkin seeds or sprouts.

Finishing Touches

For an additional burst of flavor, drizzle with Caesar or a creamy dressing, and a bit more salt and pepper if needed. Serve immediately and enjoy.

⭐️ Nutrition facts:

Avocado Toast with Poached Egg is a balanced meal that provides a good source of heart-healthy monounsaturated fats, protein, and dietary fiber. It's rich in vitamins like Vitamin E, D, and B-complex, minerals such as potassium and magnesium, and antioxidants.