Steamed Broccoli And Cucumber Recipe

Name: Steamed Broccoli And Cucumber
Prep time: 5 minutes
Cook time: 5-7 minutes
Yield: 2
Cuisine: General
Ingredients: broccoli: 100g; cucumber: 100g

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Steamed Broccoli and Cucumber is a light and refreshing dish perfect for those seeking a healthy, low-calorie option. This simple yet nutritious combination of steamed broccoli and cucumber makes for an ideal side dish or a light main course. Its low fat content and high fiber profile make it an excellent choice for weight management and digestion. Moreover, it's a versatile dish that can easily be adapted to fit various dietary requirements.

🌎 General: Side Dish

🔥 Calories 50kcal
🍗 Protein 4g
🍚 Carbs 10g
🧈 Fat 0.5g

🥗 Ingredients:

broccoli (100g)
cucumber (100g)

🍳 How to cook (2 servings):

Cooking Time: 5-7 minutesPreperation Time: 5 minutes

Ingredients

- Broccoli (Approximately 100 grams) - Cucumber (Approximately 100 grams)

Preparation

1. Begin by thoroughly washing the broccoli and cucumber under cold running water. 2. Cut the broccoli into small florets and peel the cucumber if desired, then slice it into thin rounds. 3. Prepare a steamer or set a steamer basket over a pot of boiling water. 4. Once the water is boiling, place the broccoli florets and cucumber slices in the steamer basket. 5. Cover and steam for about 5-7 minutes, or until the vegetables are tender but still slightly crisp. 6. Once done, carefully remove the vegetables from the steamer and serve immediately. Optional: Season with salt, pepper, or lemon juice to taste.

⭐️ Nutrition facts:

This dish is packed with fiber, contains essential vitamins such as vitamin C and K, and offers a good source of antioxidants. With only 50 kcal, 4 grams of protein, 10 grams of carbs, and 0.5 grams of fat per serving, it is an ideal choice for weight management and maintaining a healthy diet.