Miso Soup With Additional Ingredients Recipe

Name: Miso Soup With Additional Ingredients
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 4
Cuisine: Japanese
Ingredients: miso paste: 20g; tofu: 50g; seaweed: 10g; green onions/scallions: 5g; fish cake (kamaboko): 30g; tempura shrimp: 20g; dashi stock: 75g

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Miso soup is a traditional Japanese dish that is known for its rich, savory flavors provided by the unique combination of ingredients like miso paste, tofu, and dashi stock. The addition of seaweed, green onions, fish cake, and tempura shrimp not only enhances its taste and nutritional profile but also makes it a versatile meal that can be enjoyed at any time of the day. This variant with additional ingredients takes the classic miso soup to a new level, offering a satisfying and nutritious meal with a good balance of protein, carbs, and fats.

🌎 Japanese: Soup

🔥 Calories 200kcal
🍗 Protein 20g
🍚 Carbs 20g
🧈 Fat 10g

🥗 Ingredients:

miso paste (20g)
tofu (50g)
seaweed (10g)
green onions/scallions (5g)
fish cake (kamaboko) (30g)
tempura shrimp (20g)
dashi stock (75g)

🍳 How to cook (4 servings):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Prepare the Ingredients

Start by slicing the tofu into small cubes, chopping the green onions, and slicing the fish cake. If using tempura shrimp, ensure they are cooked as per the instructions before adding to the soup.

Make the Dashi Stock

In a large pot, bring water to a boil and add your dashi stock (powder or flakes), following the package instructions for the amount of water used.

Add the Miso Paste

Lower the heat to medium-low and dissolve the miso paste in the dashi stock. Be careful not to boil the soup after adding the miso to preserve its flavors.

Combine the Ingredients

Add the tofu cubes, sliced fish cake, and seaweed to the pot. Gently simmer for a few minutes until the ingredients are heated through. Finally, add the green onions and tempura shrimp, and heat for an additional minute before serving.

⭐️ Nutrition facts:

This miso soup version is a nutritional powerhouse, offering a balanced blend of macronutrients with high protein content thanks to the tofu, fish cake, and tempura shrimp. It's low in calories yet rich in essential amino acids, minerals, and vitamins, particularly from the seaweed and green onions. It also provides a modest amount of healthy fats predominantly from the miso paste and the tempura shrimp, making it an excellent choice for those looking to maintain or achieve a healthy weight.