Baked Chicken Fillet Nuggets Recipe

Name: Baked Chicken Fillet Nuggets
Prep time: 15 minutes
Cook time: 25 minutes
Yield: 4
Cuisine: American
Ingredients: chicken fillet: 200g; breadcrumbs: 50g; egg: 40g; flour: 30g; salt: 2g; pepper: 1g

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Baked Chicken Fillet Nuggets are a delicious and healthier alternative to the traditional deep-fried nuggets. By baking instead of frying, you still get that crispy texture while cutting down on unnecessary fats. Perfect for a family dinner or a snack, these nuggets are easy to prepare and are sure to be a hit with both kids and adults alike.

🌎 American: Main Course

🔥 Calories 300kcal
🍗 Protein 20g
🍚 Carbs 25g
🧈 Fat 15g

🥗 Ingredients:

chicken fillet (200g)
breadcrumbs (50g)
egg (40g)
flour (30g)
salt (2g)
pepper (1g)

🍳 How to cook (4 servings):

Cooking Time: 25 minutesPreperation Time: 15 minutes

Prepare the Chicken

Start by preheating your oven to 400°F (200°C). Cut chicken breasts into nugget-sized pieces.

Set Up Breading Station

In one bowl, mix flour, salt, and pepper. In a second bowl, beat the eggs. In a third bowl, combine breadcrumbs and Parmesan cheese.

Coat the Nuggets

Dip each piece of chicken first into the flour mixture, then into the beaten eggs, and finally into the breadcrumb mixture. Ensure each piece is well coated.

Bake the Nuggets

Place the coated chicken pieces onto a baking tray lined with parchment paper. Bake in the preheated oven for 20-25 minutes or until golden brown and cooked through.

Serve

Let the nuggets cool slightly before serving. Pair with your favorite dipping sauce for extra flavor.

⭐️ Nutrition facts:

These Baked Chicken Fillet Nuggets are lower in unhealthy fats thanks to the baking method. They provide a good source of protein and are lower in calories compared to traditional fried nuggets.