plate.bot
track your foodBaked Salmon With Potatoes And Pumpkin + Salad Recipe
Baked salmon with potatoes and pumpkin is a nutritious and balanced meal that is both flavorful and easy to prepare. This dish combines the rich, succulent taste of salmon with the hearty flavors of potatoes and pumpkin, complemented by a fresh salad for a well-rounded meal. Perfect for lunch or dinner, this meal provides essential nutrients to support various dietary goals, including weight loss and muscle gain.
🌎 International: Main Course
- 🔥 Calories 450kcal
- 🍗 Protein 30g
- 🍚 Carbs 25g
- 🧈 Fat 20g
🥗 Ingredients:
- salmon (150g)
- potatoes (100g)
- pumpkin (100g)
- cherry tomatoes (50g)
- greens (30g)
🍳 How to cook (2 servings):
Ingredients
1. 2 salmon fillets 2. 2 medium potatoes, peeled and diced 3. 200g pumpkin, peeled and diced 4. 2 tbsp olive oil 5. Salt and pepper to taste 6. Mixed salad greens 7. Cherry tomatoes, halved 8. Cucumber, sliced 9. 1 tbsp balsamic vinegar 10. 1 tbsp olive oil (for salad)
Instructions
1. Preheat your oven to 200°C (392°F). 2. Toss the diced potatoes and pumpkin with 1 tbsp olive oil, salt, and pepper. Spread them evenly on a baking sheet. 3. Place the baking sheet in the oven and roast for 20 minutes. 4. Meanwhile, season the salmon fillets with salt and pepper. Drizzle with the remaining 1 tbsp olive oil. 5. After the potatoes and pumpkin have roasted for 20 minutes, push them to the sides of the baking sheet and place the salmon fillets in the center. 6. Bake for an additional 15-20 minutes, until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender and golden brown. 7. While the salmon and vegetables are baking, prepare the salad by combining the mixed salad greens, cherry tomatoes, and cucumber in a bowl. 8. Dress the salad with balsamic vinegar and olive oil, and toss to combine. 9. Serve the baked salmon with the roasted potatoes and pumpkin alongside the fresh salad. Enjoy!
⭐️ Nutrition facts:
This meal is rich in omega-3 fatty acids from the salmon, which are beneficial for heart health. The potatoes and pumpkin provide a good source of vitamins, minerals, and fiber, while the fresh salad adds essential micronutrients and antioxidants.
You may also love
🔥 780kcal • 🍚 95g • 🍗 36g • 🧈 30g
Explore More Recipes
By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.
© Copyright 2024. All rights reserved.