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track your foodBaked Chicken Wings, Asparagus, And Boiled Egg Recipe
This delicious and nutritious plate features a balanced combination of protein, healthy fats, and low-carb vegetables, making it ideal for a low-calorie, high-protein meal. It consists of baked or roasted chicken wings, lightly seasoned asparagus, and a boiled egg - simple ingredients that when combined, offer a satisfying and healthful dining experience.
🌎 American: Main Course
- 🔥 Calories 343kcal
- 🍗 Protein 33.5g
- 🍚 Carbs 4.5g
- 🧈 Fat 24.75g
🥗 Ingredients:
- chicken wings (0g)
- asparagus (0g)
- boiled egg (0g)
- cooking oil or butter (0g)
- spices and herbs (0g)
- salt (0g)
🍳 How to cook (1 serving):
Chicken Wings Preparation
1. Preheat the oven to 425 degrees F (220 degrees C). 2. Season the chicken wings with salt, pepper, and any additional spices or herbs according to your preference. 3. Place the wings on a baking sheet lined with parchment paper or lightly oiled. 4. Bake in the preheated oven for 25-30 minutes, or until the wings are golden brown and crispy. 5. Remove from the oven and let them rest for a few minutes before serving.
Asparagus Preparation
1. Wash the asparagus and trim off the woody ends. 2. Bring a pot of water to a boil, add a pinch of salt, and then add the asparagus. 3. Boil for 2-3 minutes, or until the asparagus is tender but still crisp. 4. Drain the asparagus and optionally toss with a small amount of butter or olive oil, salt, and pepper to taste.
Boiled Egg Preparation
1. Place the egg in a saucepan and add enough water to cover it. 2. Bring the water to a boil over high heat, then reduce the heat to low and simmer for 6-7 minutes for a slightly soft yolk or 9-10 minutes for a hard yolk. 3. Remove the egg from the water and place in an ice bath or under cold running water to stop the cooking process. 4. Peel the egg once it is cool enough to handle.
⭐️ Nutrition facts:
This meal offers a high-protein and low-carbohydrate option, providing approximately 288-398 total calories. It is rich in protein (29-38 grams), healthy fats (19.5-30 grams), and low in carbs (4-5 grams), making it suitable for those looking to maintain or lose weight while ensuring adequate protein intake.
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