Baked Salmon With Herb Sauce And Rice Recipe

Name: Baked Salmon With Herb Sauce And Rice
Prep time: 20 minutes
Cook time: 20 minutes
Yield: 2
Cuisine: International
Ingredients: salmon fillet: 150g; long grain rice: 150g; green herbs (e.g., parsley or cilantro): 15g; cream or yogurt: 50g; garlic: 5g; olive oil: 10g; lemon slices: 10g; lettuce leaf: 30g; radish slices: 5g; salt and pepper: 0g

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Baked Salmon with Herb Sauce and Rice is a seamless fusion of taste and nutrition that introduces an elegant simplicity to your dining table. This wholesome dish highlights the rich, tender salmon fillet, baked to perfection, accompanied by the aromatic and fresh herb sauce. The light and fluffy long grain rice serves as a delightful base, absorbing the flavors and adding a comforting texture to the meal. A medley of vegetables like lettuce and radish provides a refreshing contrast with their crispiness, while the lemon slices add a zesty twist, making each bite a harmonious blend of flavors and textures.

🌎 International: Main Course

🔥 Calories 700kcal
🍗 Protein 40g
🍚 Carbs 85g
🧈 Fat 30g

🥗 Ingredients:

salmon fillet (150g)
long grain rice (150g)
green herbs (e.g., parsley or cilantro) (15g)
cream or yogurt (50g)
garlic (5g)
olive oil (10g)
lemon slices (10g)
lettuce leaf (30g)
radish slices (5g)
salt and pepper (0g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 20 minutes

Preparation of Ingredients

Start by preparing your ingredients: chop the green herbs (parsley or cilantro), garlic finely, slice the radish, and cut the lemon into slices. Set everything aside for later use.

Cooking Rice

In a medium pot, bring water to a boil, add the long grain rice with a pinch of salt, and cook according to the package instructions until the rice is light and fluffy. Once done, set aside and keep warm.

Baking the Salmon

Preheat your oven to 180°C (356°F). Season the salmon fillet with salt, pepper, and a drizzle of olive oil. Place it on a baking tray lined with parchment paper, and bake for about 15-20 minutes, or until the salmon is cooked thoroughly and flakes easily with a fork.

Preparing Herb Sauce

While the salmon is baking, prepare the herb sauce. In a blender combine the chopped green herbs, cream or yogurt, garlic, a squeeze of lemon juice, and a pinch of salt and pepper. Blend until smooth. Adjust the seasoning to taste.

Assembling the Dish

On a serving plate, place a bed of cooked rice, then put the baked salmon on top. Drizzle the herb sauce generously over the salmon. Garnish with lettuce leaves, radish slices, and lemon slices for an added freshness and a pop of color.

⭐️ Nutrition facts:

This dish is a balanced source of high-quality protein from the salmon, contributing to muscle building and repair. It also offers complex carbohydrates from the rice, providing sustained energy throughout the day. The olive oil and sauce ingredients contribute healthy fats, particularly omega-3 fatty acids, beneficial for heart health. Additionally, the green herbs and vegetables add a dose of vitamins and antioxidants, supporting overall well-being.